Bacon, Egg, and Avocado Toast has basically saved my mornings more times than I can count. You know the drill. You wake up, running on vapors, and realize you absolutely do not have time for some fancy five-star restaurant breakfast. The good news? You can totally whip something up at home that’s tasty and, dare I say, “Instagram-able” (even if you’re still wearing fuzzy pajamas). This combo of crunchy bread, creamy avo, salty bacon, and a perfectly messy egg is like a little celebration for your taste buds. Trust me, it’s so worth those extra five minutes.
The Story Behind This Recipe
Here’s why I love this Bacon, Egg, and Avocado Toast: it uses pantry staples and it tastes like a weekend dinner. Bacon, Egg, and Avocado Toast has basically saved my mornings more times than I can count. You know the drill. You wake up, running on vapors,…
Origins of Avocado Toast
Alright, quick rewind—where in the world did avocado toast even come from? Turns out, this isn’t just a recent “trendy thing.” Folks have been smashing avocado on bread for decades. Some people say it goes way back to Central and South America, where avocados basically grow like weeds. Also, if you’re nosy like me, you’ve probably seen all those cafés in Australia hyped up as the avocado toast capital. Either way, it didn’t just show up yesterday, but these days you’ll catch it plastered all over brunch menus… like everywhere. The magic here is how each part of the world puts its own twist on it (extra chili flakes or lime, yum).
The keys to a good slice of avocado toast
Let’s be real—not every bacon, egg, and avocado toast is created equal. I’ve had some so-so ones (almost criminal), and then I’ve made some at home that knocked my slippers off. The secret? All about that base. Use a thick slice of good-quality bread, not some floppy, wimpy stuff (sourdough is my holy grail). Smash the avocado right before serving, so it’s fresh and not a sad, brown blob. Don’t forget a sprinkle of salt and maybe a squirt of lemon.
Oh, and crispy bacon really dials things up. You want the egg yolk runny? Me too! It’s messy, but honestly, that’s half the fun. Try putting a little pepper or chili for a gentle kick. You do you.
If you’re in the mood to switch things up, one of my top suggestions is to pair your toast with a bowl from the cucumber and carrot salad recipe. It’s a refreshing match (seriously, give it a whirl, and thank me later). 
What you’ll need to make bacon avocado toast
- 2 fat slices of sturdy bread (sourdough is perfection, but you do you)
- 1 ripe avocado, sliced or smashed—don’t mess with unripe ones, you’ll regret it
- 2 eggs (I go for large, ’cause why not)
- 3-4 slices of crispy bacon (not floppy, trust me)
- A dash of salt and pepper
- Optional stuff: chili flakes, lemon juice, herbs, anything wild you’ve got in the fridge
And by the way, if you feel sneaky and wanna surprise your fam with a brunch vibe, check out my go-to list of breakfast and brunch favorites. Could come in handy.
Health benefits of avocados
Okay, I admit it—I’m a bit obsessed with avocados (who isn’t?). Not just because they taste awesome, though that’s part of it. They’re loaded with heart-healthy fats (the good kind, not the greasy-pizza kind), and they keep you full way longer than cereal ever will. Plus they’re packed with potassium (more than bananas, oddly enough), vitamin E, plus some fiber that helps you not crash mid-morning.
You might also wanna know, avocados are nice for your skin. I swear, since I started eating them almost daily, my skin feels less like sandpaper (TMI, sorry). It’s not a magic fix, but hey, every little bit helps, right? If you need something sweet after your salty toast, I legit recommend checking out grandmas cherry delight dessert. It finishes the meal with a bang.
Best breakfast I’ve had all year. Creamy, crunchy, a little smoky, and satisfying. Makes me forget about my failed pancakes last week!
Variation ideas
This is where you get to paint outside the lines, so to speak. Bacon, egg, and avocado toast is like the ultimate blank canvas. Feel free to go wild with whatever weird, delicious toppings you find in the fridge.
I’ve thrown on sliced tomatoes, a handful of spinach, or dashes of smoked paprika. Want more protein? Try adding feta cheese or swap bacon for smoked salmon. A little sriracha never hurt if you like life spicy. If you’re feeling experimental, add some sweet crunch by sprinkling candied pecans recipe bits on top—seriously, it’s next-level decadence. You can also do mini toasts and serve alongside a peaches and cream trifle for a brunch party everyone will remember.
Common Questions
Q: Should the bacon be cooked crispy or chewy?
A: Up to you, but I always go crispy; it adds a perfect crunch.
Q: Can I prep the avocado ahead of time?
A: Wouldn’t recommend—avocado browns fast. Smash or slice it right before you eat.
Q: What’s the trick to a runny egg yolk?
A: Fry your egg low and slow, don’t flip too soon, and the yolk will stay oozing.
Q: Is this recipe gluten-free?
A: It totally can be! Just grab your favorite gluten-free bread and you’re golden.
Q: Can I make this without bacon?
A: Yep—just skip it or use a veggie alternative for a plant-friendly version.
A breakfast you’ll keep coming back to
Honestly, once you put bacon, egg, and avocado toast into your rotation, you’ll wonder what life was before it. You get something easy, delicious, and it’ll make you feel just a tiny bit like you’re treating yourself at home. And seriously, don’t forget—this goes hand-in-hand with my favorite spinach and feta chicken rolls for a lunch that’s so good you might just brag to your friends. If you want more inspiration and detailed steps, check out Avocado Toast with Bacon and Egg – Kudos Kitchen by Renee. Ready to let your mornings shine? Go for it—the kitchen’s your oyster (or should I say, your avocado pit?).
Bacon, Egg, and Avocado Toast
Ingredients
Method
- Cook the bacon in a pan over medium heat until crispy, then set aside.
- While the bacon cooks, toast the slices of sturdy bread in a toaster or pan until golden brown.
- In the same pan, crack the eggs and cook them sunny-side-up or to your desired doneness.
- Smash or slice the ripe avocado and spread it evenly over the toasted bread.
- Top each piece of toast with crispy bacon and the cooked eggs.
- Season with salt, pepper, and optionally, chili flakes and a squeeze of lemon.
