Tag:

Nutrient Deficiency

Signs Your Body Might Be Lacking Nutrients

by Alexandraa April 16, 2026

Health and Wellness by Alexandraa 118 views

What Is a Vitamin Deficiency? Symptoms and Causes Diagnosis and Tests Management and Treatment Prevention Common Questions Your Body Always Gives Clues—Don’t Miss Them Ever stop and wonder, “Is my …

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How Iron Deficiency Affects Hair Growth

by Alexandraa April 5, 2026

Health and Wellness by Alexandraa 142 views

Can an Iron Deficiency Cause Hair Loss? The Connection Between Ferritin and Hair Loss Symptoms of Low Ferritin Levels How to Treat Hair Loss Related to Low Ferritin Levels Risks …

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Hello and welcome! I’m Alexandra

Hi, I’m Alexandraa — a home cook, mom, and the person behind every recipe on this site. I started this blog because I got tired of recipes that looked beautiful online but fell apart in a real kitchen with real kids waiting to eat. Everything I share here is tested at my own dinner table, made with ingredients you can actually find, and simple enough to pull off on a busy weeknight. I cook a little bit of everything — easy snacks, cozy dinners, feel-good health tips, and the occasional treat that disappears before it even cools down. If you’re looking for food that works in real life, you’re in the right place. Welcome to my kitchen.

Nutrient Deficiency

Signs Your Body Might Be Lacking Nutrients

How Iron Deficiency Affects Hair Growth