Avocado Toast with Soft-Boiled Eggs is the kind of breakfast that saves me on rushed mornings and makes lazy weekends feel special. Maybe you’re juggling kids, emails, and an empty stomach. Or you want something better than another bowl of cereal. I’ve been there. This little toast checks all the boxes: creamy, crunchy, rich, and bright. It’s easy to master, and once you do, you’ll toss it together with your eyes half-closed and still smile when you take the first bite. 
The Story Behind This Recipe
From my kitchen to yours—Avocado Toast with Soft-Boiled Eggs mixes classic comfort with bright flavor. Tested, tasted, and ready for your table. Avocado Toast with Soft-Boiled Eggs is the kind of breakfast that saves me on rushed mornings and makes lazy weekends feel special. Maybe you’re juggling kids,…
An Easy Avocado Toast Recipe
If you’ve ever tried avocado toast and thought it was just fine, let me show you how to make it addictive. The secret is in the texture contrast and a few small details. We’re talking thick, sturdy bread that gets crisp and golden. We’ll smash ripe avocado with lemon, salt, and a whisper of spice. Then top it with soft-boiled eggs that have jammy yolks and tender whites.
Some folks like to keep it classic. Others go wild with toppings like chili flakes, microgreens, or a drizzle of olive oil. You can riff a bit here, but the foundation matters. Get a good avocado and nail the egg timing and you’re already winning.
And if you’re a bacon fan, I’ve got a little inspiration for next time. Try a slice or two alongside or check out this simple twist on bacon egg and avocado toast for when you want something a bit more indulgent. It’s a breakfast mood.
“I used to skip breakfast, but this toast changed my mornings. It’s quick, filling, and actually makes me look forward to getting up.”
What Youll Need
Here’s the gear and grocery lineup I rely on. Nothing fancy, just basics that work every time.
- Avocados: Ripe but not mushy. They should give a gentle squeeze without collapsing.
- Eggs: Large eggs give the best ratio for jammy whites and yolks.
- Bread: Sourdough or a seedy whole grain. Thick slices hold up to toppings.
- Lemon or lime: A squeeze wakes up the avocado.
- Olive oil: A drizzle adds gloss and flavor.
- Salt and pepper: Use flaky salt if you have it. Freshly ground pepper is a nice touch.
- Optional boosts: Chili flakes, everything bagel seasoning, chopped herbs, microgreens, or a spoon of feta.
- Ice water: For cooling the eggs so they peel easily and stay perfectly jammy.
Kitchen tools: a small pot, slotted spoon, bowl for ice water, toaster or skillet, fork for smashing, and a sharp knife.
How to Make Smashed Avocado Toast with Soft Boiled Eggs
These steps look long, but trust me, they move fast once you’ve done them once or twice. You’ll have breakfast ready in under 15 minutes.
Boil the eggs
Bring a small pot of water to a gentle boil. Lower the eggs in carefully with a spoon so they don’t crack. Set a timer for your perfect texture. For soft-boiled eggs with jammy yolks, I like 6 and a half to 7 minutes. While the eggs cook, prep a bowl of ice water.
When the timer dings, scoop the eggs into the ice bath. Let them chill for a minute or two, then gently crack and peel. If the shell sticks, peel under running water. The cold shock keeps the yolks that lovely jammy texture.
Prep the avocado
Cut your avocado, pop the pit, and scoop into a bowl. Add lemon juice, a pinch of salt, and a grind of pepper. Smash with a fork until you get the texture you like. I prefer it a little chunky for some bite. If you want heat, sprinkle in chili flakes or everything bagel seasoning. A few chopped herbs can brighten everything.
Toast and assemble
Toast the bread until it’s golden and sturdy. If you have extra time, brush it lightly with olive oil and toast it in a skillet for an extra crisp edge. Spread a generous layer of avocado on the toast. Slice your soft-boiled eggs in half and nestle them on top, yolks facing up. Finish with a pinch of flaky salt, pepper, and a tiny drizzle of olive oil. Done.
That first bite gives you crunch from the toast, creamy avocado, and a rich, silky yolk. It’s simple, but it tastes like you went to a café.
Tips for Success
Buy good avocados: The best ones have a dark skin and give slightly when you press your thumb at the top. If it’s too soft, it may be overripe. If it’s hard as a rock, leave it on the counter for a day or two.
Use the right bread: Sourdough, multi-grain, or a sturdy country loaf stands up to toppings. Fluffy bread can get soggy fast. Slice it thick.
Hit the timing: For soft-boiled eggs, 6 and a half to 7 minutes is the sweet spot for jammy yolks. If your eggs are extra cold or extra large, add 30 seconds. Always cool them in ice water before peeling.
Season generously: Avocado loves salt and acid. Don’t be shy with lemon or lime. A sprinkle of chili flakes or everything seasoning adds a little excitement.
Make it a balanced breakfast: If you’re extra hungry, pair this with a quick smoothie. I love a creamy avocado banana almond milk smoothie on the side when I need a touch more fuel.
Serving Suggestions
This toast is a base you can build on. Try a few simple ideas to keep breakfast interesting without adding hassle.
- Fresh and herby: Add chopped chives, parsley, or dill. A squeeze more lemon makes it bright.
- Crunchy topping: Sprinkle toasted pumpkin seeds or everything bagel seasoning for texture.
- Spicy option: A light drizzle of hot sauce or chili crisp adds heat without overpowering the avocado.
- With a crisp salad: Serve the toast next to an apple walnut salad for a fresh lunch at home.
- Café-style snack board: Pair with avocado tomato and basil bruschetta to make a small spread for friends.
When I’ve got leftover herbs or greens, I toss them on top for color and a hit of freshness. A few cherry tomatoes or thin cucumbers also make it feel restaurant-worthy without any extra effort.
Common Questions
How long do I cook the eggs for jammy yolks?
Set your timer for 6 and a half to 7 minutes at a gentle boil. Then move the eggs into ice water right away to stop the cooking.
How do I keep avocado from browning?
Add lemon or lime and cover the surface tightly with plastic wrap, pressing it right onto the avocado. Use within a day for the best taste.
What bread is best?
Thick slices of sourdough or a hearty whole grain. They stay crisp and hold the avocado without collapsing.
Can I prep anything ahead?
You can boil eggs the night before. Leave them in their shells in the fridge and peel in the morning. Smash avocado fresh for the best color and flavor.
Is this recipe kid-friendly?
Yes. Keep the seasoning mild and skip the chili flakes if needed. You can cut the toast into strips for small hands.
A Tasty Routine You’ll Actually Keep
I come back to this over and over because it’s satisfying, simple, and reliable. With a few pantry basics and a couple of eggs, you can turn an ordinary morning into something you actually want to sit down for. If you want more ideas, check out this helpful guide to timing and texture in Smashed Avocado Toast with Soft Boiled Egg. And I like the straightforward approach in Avocado Toast with Soft Boiled Eggs from Kiersten Hickman if you want another perspective.
However you top it, keep the basics in mind and you’ll nail it every time. Let me know if you try it and what you add on top. I’m rooting for your mornings, and I think this toast will help.
Avocado Toast with Soft-Boiled Eggs
Ingredients
Method
- Bring a small pot of water to a gentle boil.
- Lower the eggs in carefully so they don’t crack.
- Set a timer for 6.5 to 7 minutes for soft-boiled eggs.
- Prepare a bowl of ice water while the eggs cook.
- After the timer goes off, transfer the eggs to the ice bath for 1-2 minutes, then gently peel.
- Cut the avocado, remove the pit, and scoop into a bowl.
- Add lemon juice, salt, and pepper, then smash with a fork until your desired texture is reached.
- Optional: Add chili flakes or seasoning for extra flavor.
- Toast the bread until golden and sturdy.
- Spread a generous layer of avocado on the toast.
- Slice soft-boiled eggs in half and place them yolk-side up on the avocado.
- Finish with a pinch of flaky salt, pepper, and a drizzle of olive oil.
