Hawaiian Baked Huli Huli Chicken is one of those recipes that solves dinner when your brain is tired and everyone’s hungry. It’s sweet, savory, and a little sticky in the best way, and it makes the whole kitchen smell like a tropical cookout. I reach for it when I want something special but still easy. The marinade is simple, the oven does most of the work, and the leftovers are fantastic. If you’ve ever wished for a low-stress meal that still feels like a treat, this is it.
The Story Behind This Recipe
I’ve spent years testing recipes for Midd Leeast Sector, and this Hawaiian Baked Huli Huli Chicken is a keeper: big on flavor with no weird tricks. Hawaiian Baked Huli Huli Chicken is one of those recipes that solves dinner when your brain is tired and everyone’s hungry. It’s sweet, savory, and a…
Reasons to Make Baked Huli Huli Chicken
Here’s why I keep this on repeat. First, the flavor is not shy. Pineapple, soy, ginger, and brown sugar hit all the right notes. Second, it’s baked, so no babysitting a sizzling pan or working the grill on a weeknight. Third, cleanup is a breeze, especially if you line your pan. And last, it’s adaptable. I’ve done thighs, breasts, even drumsticks. Everyone’s happy.
If you love a low-fuss sheet pan vibe, I also recommend this easy weeknight idea: Hawaiian Chicken Sheet Pan. It brings the same sunny flavors with a one-pan cleanup that just makes life easier.
Another thing I love about Hawaiian Baked Huli Huli Chicken is that it’s great for meal prep. Bake a big batch on Sunday, then slice into salads, wraps, or rice bowls during the week. It reheats beautifully without going dry if you keep a little sauce for drizzling. I like to stash extra sauce in a small jar and keep it in the fridge for dipping.
“I made this for my family of four and got high-fives from both kids. That never happens on the same night. The sauce is magic and the chicken stayed super juicy.”
One more practical note. This recipe is a smart choice if you’re trying to save a bit. Bone-in thighs are budget friendly, and the marinade uses pantry items you probably have.

Cooking Tips for the Best Hawaiian Pineapple Chicken
Let’s talk about how to get that golden, glossy finish and keep the chicken tender. These tips will help you nail it the first time and every time after.
What you will need
- Chicken: Thighs stay juicy, breasts work fine with careful timing.
- Pineapple juice: Use 100 percent juice for clean flavor.
- Soy sauce, brown sugar, ketchup: The classic trio for sweet-salty balance and color.
- Fresh ginger and garlic: Big flavor makers. Grate the ginger so it melts into the sauce.
- Rice vinegar or apple cider vinegar: Adds brightness.
- Optional heat: Chili flakes or sriracha if you like a kick.
Marinate long enough for the flavor to soak in, but not so long that the pineapple starts to over-tenderize the exterior. For boneless cuts, shoot for 4 to 8 hours. For bone-in, 8 to 12 hours is excellent.
Pat the chicken dry before baking. Moisture on the surface keeps it from browning. Brush with oil and lay the pieces on a rack set inside a sheet pan so heat can circulate.
Reserve some marinade for basting and for serving. Don’t reuse marinade that touched raw chicken unless you boil it for a couple minutes. Safety first, flavor always.
Oven temp matters. Bake at 400 F for color and speed. Flip halfway and baste once or twice so you get that characteristic Huli Huli shine. When it looks almost done, switch to broil for 2 to 3 minutes to caramelize the sugars. Keep your eye on it so it doesn’t char too far.
If oven timing makes you nervous, try a dry run with something simple like these Spinach and Feta Chicken Rolls. Getting comfortable with internal temperature and doneness cues is a game changer.
Final tip. Let the chicken rest for 5 to 7 minutes after baking. Juices settle back in, and every bite stays moist.

How Long to Marinate the Chicken
Marinade safety and timing
Timing the marinade is the difference between good and amazing. Here’s a straightforward guide:
Minimum: 30 minutes if you’re in a rush. Helpful, but the flavor won’t be as deep.
Ideal: 4 to 12 hours for most cuts. This is the sweet spot for Hawaiian Baked Huli Huli Chicken. You’ll get big flavor without the exterior turning mushy.
Max: Up to 24 hours for bone-in pieces if you keep the pineapple juice balanced with soy and sugar. If your juice is very acidic, stay closer to 12 hours.
Always marinate in the fridge. Use glass or a zip-top bag so cleanup is easy. If you want extra sauce at the table, simmer a clean portion of the marinade on the stove for a couple minutes until slightly thick. It’s perfect over rice.
Recipe Variations
Once you’ve made it the classic way, it’s fun to play. These tweaks keep the spirit of the dish while letting you use what you have.
Easy ways to switch it up
Use chicken thighs for the most forgiving texture, or go with breasts if you prefer leaner meat. If using breasts, pound them to even thickness for consistent cooking.
Go spicy by adding a teaspoon of chili flakes to the marinade or a drizzle of sriracha on the finished chicken. If you crave smoky notes, a splash of liquid smoke in the marinade does the trick.
Sheet pan version: Nestle chunks of pineapple, red onion, and bell peppers around the chicken so everything roasts together. The pan juices turn into a quick sauce for your rice. If you want a meatless partner for the same oven temp, try these crispy-edged Baked Spinach Mushroom Quesadillas.
Grill option: Grill over medium heat, lid closed, turning and basting every few minutes. Finish the sauce on the stove and brush it on right before serving so it stays glossy.
Slow cooker method: Add the chicken and marinade, cook on low 4 to 5 hours until tender, then broil the pieces on a sheet pan for a couple minutes to caramelize the surface.
Pairing and Serving Ideas
Simple sides that work every time
- Steamed jasmine rice or coconut rice to soak up the sauce.
- Grilled or roasted pineapple rings for extra sweetness.
- Cabbage slaw with lime, cilantro, and a pinch of sugar for crunch.
- Pan-seared green beans or roasted broccoli for balance.
- Toasted sesame seeds and sliced scallions for a fresh finish.
Leftovers make genuinely great lunches. Slice the chicken thin and build bowls with rice, cucumber, and extra sauce. Or roll it up in warm tortillas with lettuce and a little ranch. If you’re the wrap type, these Chicken Avocado Ranch Burritos are an easy template to follow.
Hosting dinner? Serve family-style with a big bowl of rice and a plate of pineapple slices. Put the extra sauce in a tiny pitcher and let everyone add their own. A little squeeze of lime over the top wakes up all the flavors.
Common Questions
Can I use fresh pineapple instead of juice?
Yes. Blend fresh pineapple then strain to get a smooth juice. It’s a touch brighter and works beautifully.
How do I know the chicken is done?
Use an instant-read thermometer. Aim for 165 F in the thickest part. Rest a few minutes before slicing.
Can I bake from frozen?
It’s better to thaw first so the marinade penetrates. If you must bake from frozen, skip the marinade and glaze during the last 10 minutes.
What if I only have skinless chicken breasts?
Totally fine. Pound to even thickness, marinate 4 hours, then bake around 18 to 22 minutes at 400 F depending on size. Broil briefly for color.
Can I double the sauce?
Do it. Keep half for basting and cook the other half separately until it thickens, then serve at the table.
Ready to Bring Island Flavor to Your Oven?
If you’ve been craving a fresh, feel-good dinner, Hawaiian Baked Huli Huli Chicken checks all the boxes. It’s bright, savory, and friendly with so many sides. Keep those tips in mind, give the marinade a little time to work, and don’t skip the final broil for that gorgeous caramelization. For more inspiration and step-by-step ideas, I love the guides at Baked Huli Huli Chicken | The Recipe Critic and the fun family version from Delicious Baked Huli Huli Chicken Recipe | Lou Lou Girls. I can’t wait for you to try it and make it your own.

Hawaiian Baked Huli Huli Chicken
Ingredients
Method
- In a bowl, mix together all the marinade ingredients.
- Add the chicken to the marinade, cover, and refrigerate for 4 to 12 hours.
- Preheat the oven to 400°F (200°C).
- Pat the chicken dry and brush with oil.
- Place the chicken on a rack set inside a sheet pan.
- Reserve some marinade for basting and serving.
- Bake for 30-40 minutes, flipping halfway and basting once or twice.
- When almost done, switch to broil for 2-3 minutes to caramelize.
- Let the chicken rest for 5-7 minutes before slicing.

