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taping techniques

How to Relieve Heel Pain with Taping Techniques

by Alexandraa April 1, 2026

Health and Wellness by Alexandraa 141 views

What is a heel spur? Heel spur and plantar fasciitis symptoms Get started with these items to tape heel spur Christinas advice when taping your foot How to tape heel …

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Hello and welcome! I’m Alexandra

Hi, I’m Alexandraa — a home cook, mom, and the person behind every recipe on this site. I started this blog because I got tired of recipes that looked beautiful online but fell apart in a real kitchen with real kids waiting to eat. Everything I share here is tested at my own dinner table, made with ingredients you can actually find, and simple enough to pull off on a busy weeknight. I cook a little bit of everything — easy snacks, cozy dinners, feel-good health tips, and the occasional treat that disappears before it even cools down. If you’re looking for food that works in real life, you’re in the right place. Welcome to my kitchen.

taping techniques

How to Relieve Heel Pain with Taping Techniques