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muscle relief

How To Do The Upper Trapezius Stretch

by Alexandraa April 25, 2026

Health and Wellness by Alexandraa 1 views

Common causes of trapezius tightness Effective stretches for trapezius relief {video_youtube} Benefits of stretching the trapezius muscles Tips for maintaining trapezius health When to seek professional help Common Questions Give …

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Hello and welcome! I’m Alexandra

Hi, I’m Alexandraa — a home cook, mom, and the person behind every recipe on this site. I started this blog because I got tired of recipes that looked beautiful online but fell apart in a real kitchen with real kids waiting to eat. Everything I share here is tested at my own dinner table, made with ingredients you can actually find, and simple enough to pull off on a busy weeknight. I cook a little bit of everything — easy snacks, cozy dinners, feel-good health tips, and the occasional treat that disappears before it even cools down. If you’re looking for food that works in real life, you’re in the right place. Welcome to my kitchen.

muscle relief

How To Do The Upper Trapezius Stretch