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KT tape

How Taping Your Foot Can Relieve Plantar Fasciitis Pain

by Alexandraa April 5, 2026

Health and Wellness by Alexandraa 182 views

What is plantar fasciitis? What are the benefits of taping for plantar fasciitis? How do I apply the tape? {video_youtube} What kind of tape to use for plantar fasciitis? How …

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How Taping Your Foot Can Relieve Plantar Fasciitis Pain

by Alexandraa February 22, 2026

Health and Wellness by Alexandraa 285 views

How Taping Your Foot Can Relieve Plantar Fasciitis Pain—now, there’s a mouthful, but trust me, if you’ve ever winced getting out of bed in the morning, you know this pain. …

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Hello and welcome! I’m Alexandra

Hi, I’m Alexandraa — a home cook, mom, and the person behind every recipe on this site. I started this blog because I got tired of recipes that looked beautiful online but fell apart in a real kitchen with real kids waiting to eat. Everything I share here is tested at my own dinner table, made with ingredients you can actually find, and simple enough to pull off on a busy weeknight. I cook a little bit of everything — easy snacks, cozy dinners, feel-good health tips, and the occasional treat that disappears before it even cools down. If you’re looking for food that works in real life, you’re in the right place. Welcome to my kitchen.

KT tape

How Taping Your Foot Can Relieve Plantar Fasciitis Pain

How Taping Your Foot Can Relieve Plantar Fasciitis Pain