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cold water immersion

How A 5-Minute Cold Foot Bath Benefits You

by Alexandraa April 6, 2026

Health and Wellness by Alexandraa 180 views

What is cold therapy? Why cold showers could be good for you How to use your shower as cold therapy {video_youtube} Health considerations before taking cold showers Better health starts …

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Hello and welcome! I’m Alexandra

Hi, I’m Alexandraa — a home cook, mom, and the person behind every recipe on this site. I started this blog because I got tired of recipes that looked beautiful online but fell apart in a real kitchen with real kids waiting to eat. Everything I share here is tested at my own dinner table, made with ingredients you can actually find, and simple enough to pull off on a busy weeknight. I cook a little bit of everything — easy snacks, cozy dinners, feel-good health tips, and the occasional treat that disappears before it even cools down. If you’re looking for food that works in real life, you’re in the right place. Welcome to my kitchen.

cold water immersion

How A 5-Minute Cold Foot Bath Benefits You