Ever had one of those days where you look in the mirror, spot a weird rash, or feel achy in a way that’s hard to describe? Strange body signs that …

Piña Colada Truffles are my go to fix when I want something sweet that feels a little vacation-y, but I do not want to turn on the oven or babysit …

Ranch Roll Ups are my go to snack when I need something fast, crowd friendly, and not fussy. You know those days when people are coming over and you suddenly …

The Hidden Ways Grief Lives in The Body can sneak up on you, you know? Like, you’re just trying to wash the dishes or (worse yet) haul laundry, and suddenly …

Chocolate-Covered Graham Crackers are my little save the day treat for the nights when I want something sweet but I do not want to bake, clean a million dishes, or …

Eggnog Bread is what I make when I want that cozy holiday flavor but I do not want to fuss with a complicated dessert. Maybe you have a carton of …

Did You Know You Have a ‘Second Heart’? Sounds dramatic, right? (And, I promise, I’m not pitching you some wild ‘80s sci-fi movie…) But, for real—every time I stand up …

No-Bake Chocolate Peanut Butter Cookies are my go to answer for those days when I want something sweet but I do not want to turn on the oven, wash a …

You ever stop and really look at your feet? What Your Feet Say About Your Health can be, honestly, more than you’d expect. Like, I always thought feet were just…feet. …

Dehydration Can Sneak Up On You Fast, honestly, faster than you think. Ever been so caught up in your day you realize it’s 3pm and all you’ve had is maybe …

Candy Cane Dessert season always sneaks up on me. One minute I am thinking I will keep things simple, and the next minute I am staring at a pile of …

CHOCOLATE WALNUT FUDGE is my go to treat when I need something sweet that feels a little special but still super doable on a regular day. You know those moments …