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Refreshing Strawberry Banana Smoothie made with strawberries, banana, and yogurt.

Strawberry Banana Smoothie

A quick and delicious smoothie that is creamy, strawberry-forward, and perfect for busy mornings. This blend of frozen strawberries, banana, and your choice of milk and yogurt creates a refreshing treat that is both satisfying and nutritious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Smoothie Base
  • 1 cup frozen strawberries Frozen berries create a frosty blend without the need for ice.
  • 1 ripe banana ripe banana Spotty bananas are perfect for natural sweetness.
  • 3/4 to 1 cup milk Use dairy or non-dairy milk like almond or oat for a lighter texture.
  • 1/2 cup Greek yogurt You can use dairy-free yogurt if preferred.
  • 1 to 2 teaspoons honey or maple syrup Add only if sweetness is needed after blending.
  • 1/2 teaspoon vanilla extract For added flavor.
  • 1 pinch salt Enhances the sweetness and overall flavor.
Optional Boosts
  • 1 tablespoon chia or flax seeds For added nutrition.
  • 1 handful spinach Sneaks in more greens without changing the taste.
  • 1 scoop protein powder For a protein boost.
  • 1 tablespoon peanut butter For creaminess and flavor.

Method
 

Preparation
  1. Add the milk, yogurt, vanilla, salt, banana, and then the frozen strawberries to the blender in that order.
  2. Blend on low to start for a smooth mix, then increase to high speed for 30 to 45 seconds until smooth and creamy.
  3. Taste the smoothie; if it needs more sweetness, add a drizzle of honey or maple syrup, and blend again briefly.
  4. Adjust the consistency: if it's too thick, add a splash of milk; if it's too thin, add more frozen fruit.
  5. Pour the smoothie into a chilled glass and enjoy immediately.

Notes

Use ripe bananas for better sweetness and blendability. Always go heavy on frozen fruit for thickness and chill. A pinch of salt enhances the flavors; don't skip it. You can prep freezer packs ahead of time to simplify your morning routine.