Go Back
High protein meal prep bowl with chicken, veggies, and quinoa for muscle building.

High-Protein Meal Prep Chicken Bowls

A simple and nutritious chicken bowl recipe that is perfect for meal prep and can be customized with various sauces and veggies for a week full of flavorful meals.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

Proteins
  • 1 pound chicken breast Seasoned with salt
  • 1 cup Greek yogurt For sauce
Carbs
  • 2 cups cooked rice Use your choice of rice
Veggies
  • 2 cups mixed salad greens To stay fresh
  • 1 cup chopped peppers For crunch
Sauce
  • 1 cup salsa Or other preferred sauce

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt.
  3. Bake the chicken in the oven for 25-30 minutes or until cooked through.
  4. While the chicken is baking, cook the rice according to package instructions.
  5. Chop the vegetables while the chicken and rice cook.
Assembly
  1. Cut the cooked chicken into pieces.
  2. In meal prep containers, layer the rice, chicken, veggies, and sauce.

Notes

Store sauce separately to avoid soggy food. Use airtight containers for optimal freshness. Meals last about 3-4 days in the fridge, or freeze for later.