Ingredients
Method
Marinate the chicken
- In a bowl, combine olive oil, yogurt, garlic, and all spices with lemon juice. Mix into a thick paste.
- Toss chicken in marinade until coated. Cover and refrigerate for at least 30 minutes, ideally 2 to 12 hours.
- Let chicken sit at room temperature for 15 minutes before cooking.
Cook the chicken
- For stovetop: Heat a large skillet over medium-high heat. Add a little oil and lay chicken flat, cooking for 4-6 minutes on each side to brown.
- For the oven: Bake chicken on a lined sheet pan at 425°F for 18-22 minutes, flipping once and broiling for 1-2 minutes for color.
- For the grill: Preheat to medium-high, oil the grates, and grill the chicken for 4-6 minutes per side.
- Slice cooked chicken into strips and toss back in the pan with juices for 1 minute with a squeeze of lemon.
Assemble the wrap
- Warm pita or flatbread until soft. Spread garlic sauce or tahini, add chicken, and top with tomatoes, cucumbers, onions, and pickles.
- Wrap and serve immediately.
Notes
For juicy results, use thighs over breasts, and allow the chicken to rest briefly after cooking. This recipe is meal prep friendly; marinate in advance and refrigerate for quick reheating.
