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Colorful gut health smoothies with fresh fruits and probiotics in glass cups.

Calm Belly Blueberry Smoothie

A gut-friendly smoothie that combines the soothing elements of bananas, blueberries, and kefir to create a comforting breakfast option.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: Gut Health, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Smoothie Base
  • 1 cup plain kefir or plain yogurt Use lactose-free options if necessary.
  • 1/2 cup water or unsweetened milk Adjust based on desired consistency.
Fruits
  • 1 banana fresh or frozen Use overripe bananas for added sweetness.
  • 1 cup blueberries Frozen is acceptable.
Add-ins
  • 1 tablespoon chia seeds Soak for 2 minutes after blending for a thicker texture.
  • a small pinch cinnamon Optional for flavor.
  • 1 teaspoon grated ginger Optional for a zing.

Method
 

Blending
  1. Add the liquid first to ensure the blender runs smoothly.
  2. Add the banana, blueberries, and yogurt.
  3. Then, add the chia seeds.
  4. Blend for 30 to 60 seconds until smooth.
  5. Let sit for 2 minutes if chia seeds are used, to thicken.

Notes

This smoothie can be a part of a gentle diet to help manage gut issues. Rotate ingredients based on tolerance and preference.