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Delicious Burrito Bowl Meal Prep for easy and healthy lunches

Burrito Bowl Meal Prep

A flexible and filling meal prep idea that allows you to customize burrito bowls with your favorite ingredients and flavors for an easy week of lunches.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch, Meal Prep
Cuisine: Mexican, Tex-Mex
Calories: 600
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups cooked rice (or quinoa) Brown rice, white rice, or cilantro lime rice work well.
  • 1 pound chicken, ground turkey, or beef (or 2 cans beans for vegetarian) Choose your preferred protein.
  • 2 cans black beans or pinto beans, drained and rinsed Can substitute with extra beans for vegetarian option.
  • 1 to 2 cups corn (frozen or canned) Adds sweetness and texture.
  • 1 to 2 cups salsa or pico de gallo Choose your favorite variety.
  • 1 cup romaine or shredded lettuce Optional, but adds freshness.
  • 1 cup shredded cheese or cotija Optional for extra creaminess.
  • to taste cilantro and lime Recommended for flavor enhancement.
Seasoning
  • 1 tablespoon chili powder For flavor.
  • 1 teaspoon cumin Adds warmth.
  • 1 teaspoon paprika For color and smokiness.
  • 1 teaspoon garlic powder For depth of flavor.
  • to taste salt and pepper Adjust according to preference.

Method
 

Preparation
  1. Start by cooking your rice according to package instructions.
  2. In a separate pan, cook your chosen protein with the seasoning until fully cooked.
  3. Warm the beans and season them with cumin, garlic powder, and salt.
  4. Prep your cold toppings by chopping romaine, onions, and other desired ingredients.
  5. Prepare your sauce options, such as salsa or a creamy dressing.
Assembly
  1. Layer the prepared ingredients in containers: start with rice, then add protein, followed by beans, and corn.
  2. Keep sauces and wet ingredients separate from greens to prevent sogginess.
  3. Allow everything to cool for 15-20 minutes before sealing containers.

Notes

Store in the fridge for about 4 days. For best quality, reheat rice, protein, and beans together; add fresh toppings after heating. Freezing options include rice and protein, but avoid freezing lettuce or salsa.