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Sausage Pancake Bites (Turkey Sausage

These pancake sausage bites are a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings.
Is it just me, or are bite-sized foods better than regular-sized foods?! There’s this phrase that “everything is bigger in Texas” and I think that even though I am a Texan, my Midwest roots aren’t buying it so I am more inclined towards smaller things.

ANYWAY, regardless of why I like bite-sized items, these pancake sausage bites are my new favorite breakfast!

These pancake sausage bites are so fluffy and delicious! Every bite is packed with soft pancake and pieces of sausage. Not only are you going to get awesome flavor in every bites, but these bites are packed with protein.

Healthy breakfast recipe

Each serving is 320 calories and contains 18 grams of protein. This healthy breakfast recipe is great for all ages. I promise your kids will like them too!
This recipe only requires 3 ingredients so it’s quick, easy, and perfect for meal prep. I like to make a batch of these on the weekend and heat them up during the week so they are ready for busy mornings.

What is the trick to fluffy pancakes?

If you’re just using a simple mix, the trick is to not over stir! I mix to barely combine the ingredients. This will make the bites extra fluffy!

Can you save pancakes?

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I will store these in an airtight container in the fridge for up to 5 days. Just heat them up in the microwave the morning you want them!

Are pancakes eaten hot or cold?

You can eat these pancake bites hot or cold! They taste great both ways. If you want to heat them up, just heat in the microwave. I eat with toppings both ways.


1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 large egg
1 tablespoon melted butter
1/2 teaspoon vanilla extract
1/2 pound turkey sausage, cooked and crumbled
Maple syrup for serving
Chopped chives for garnish (optional)


Prepare the Pancake Batter:
In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
In another bowl, mix the buttermilk, egg, melted butter, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Cook the Sausage:
Cook the turkey sausage in a skillet over medium heat until fully cooked and crumbled.
Drain any excess fat and set aside.
Combine the Sausage and Batter:
Fold the cooked sausage crumbles into the pancake batter.
Cook the Pancake Bites:
Preheat a large non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
Spoon about 2 tablespoons of the batter onto the skillet for each bite.
Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown on the other side.
Serve the sausage pancake bites warm, drizzled with maple syrup and garnished with chopped chives if desired.
Enjoy these delightful Sausage Pancake Bites as a fun and tasty breakfast option!

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