This dish combines tender chicken, crisp vegetables, and a sweet-savory honey garlic sauce that will have everyone reaching for seconds. Perfect for a busy weeknight or a simple yet impressive dinner, this stir fry is a true crowd-pleaser.
The magic of this stir fry lies in its simplicity and flavor. Start with succulent pieces of chicken, sautéed to golden perfection. Add a medley of colorful vegetables, and then toss everything in a luscious honey garlic sauce that balances sweet and savory notes beautifully. In just 30 minutes, you’ll have a dish that’s not only healthy but also packed with flavor and texture. Serve it over rice or noodles, and you’ve got a complete meal that’s sure to satisfy.
What makes this dish even better is its versatility. You can easily swap the vegetables or adjust the sauce to suit your taste. Plus, it’s a great way to use up whatever veggies you have on hand. So, let’s get cooking and bring some deliciousness to your dinner table!
Honey Garlic Chicken Stir Fry: A Todd Wilbur-Inspired Summary
Craving a quick and tasty dinner? Honey Garlic Chicken Stir Fry is your answer. This dish features tender chicken, vibrant vegetables, and a sweet-savory sauce that’s irresistible. Ready in just 30 minutes, it’s perfect for busy nights and sure to become a family favorite.
Why not elevate your weeknight dinners? With its combination of flavors and textures, Honey Garlic Chicken Stir Fry is a delicious and easy way to enjoy a wholesome meal. Give it a try and see why it’s such a hit!
Family Favorite: An Exciting Story
My husband and our little family absolutely love Honey Garlic Chicken Stir Fry. It all began one hectic evening when I needed to whip up something quick and nutritious. The sizzle of chicken in the pan and the sweet aroma of honey and garlic filled the kitchen, drawing everyone in. As we sat down to eat, the delightful mix of tender chicken, crunchy vegetables, and flavorful sauce was met with smiles and empty plates. This stir fry quickly became a go-to recipe for busy nights, bringing a sense of warmth and satisfaction to our dinner table. Now, it’s a dish we look forward to time and again.
Why This Honey Garlic Chicken Stir Fry?
- Quick and Easy: Ready in just 30 minutes.
- Delicious Flavor: Sweet and savory honey garlic sauce.
- Healthy: Packed with lean protein and vegetables.
- Versatile: Customize with your favorite veggies.
- Family Favorite: Loved by kids and adults alike.
Tips
- Chicken: For extra flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.
- Vegetables: Use any vegetables you have on hand, such as snow peas, snap peas, or zucchini.
- Sauce: Adjust the sweetness by adding more or less honey to taste.
Substitutions and Variations
- Protein: Substitute chicken with shrimp, beef, or tofu.
- Vegetables: Add mushrooms, baby corn, or bok choy.
- Gluten-Free: Use gluten-free soy sauce and hoisin sauce.
Make a Healthier Version
- Low Sodium: Use low-sodium soy sauce and reduce the amount of added salt.
- Less Sugar: Use a sugar substitute like stevia or reduce the amount of honey.
- More Veggies: Increase the amount of vegetables and reduce the chicken for a more veggie-centric dish.
And there you have it! Don’t forget to let us know how your dish turns out, and consider checking out some of our other recipes:
Frequently Asked Questions
Can I use frozen vegetables? Yes, just adjust the cooking time to ensure they are heated through.
How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Can I freeze this dish? Yes, freeze in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating.
What can I serve with this stir fry? Serve over rice, noodles, or even quinoa for a complete meal.
Can I make this dish ahead of time? Yes, prepare the sauce and chop the vegetables in advance. Cook the chicken and vegetables just before serving.
How can I make the sauce thicker? Add more cornstarch slurry (1 tsp cornstarch mixed with 2 tsp water) if needed.
Honey Garlic Chicken Stir Fry:
Course: All Recipes, Dinner Recipe, Lunch Recipe, Weight watchers4
servings30
minutes40
minutes300
kcal1
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Ingredients
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 broccoli crown, cut into florets
2 carrots, sliced
1 onion, sliced
3 cloves garlic, minced
1/4 cup honey
1/4 cup soy sauce
2 tbsp hoisin sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp cornstarch mixed with 2 tbsp water
2 tbsp vegetable oil
Sesame seeds and chopped green onions for garnish
Directions
- Prepare Sauce: In a small bowl, whisk together honey, soy sauce, hoisin sauce, rice vinegar, and sesame oil. Set aside.
- Cook Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the remaining tablespoon of oil. Add the garlic and onion, sautéing for about 1 minute. Add the bell peppers, broccoli, and carrots. Cook, stirring frequently, until the vegetables are tender-crisp, about 5-7 minutes.
- Combine: Return the chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes, until the sauce thickens slightly. Add the cornstarch slurry and stir until the sauce is glossy and thickened.
- Serve: Garnish with sesame seeds and chopped green onions. Serve hot over rice or noodles.
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