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Becoming a recipe creator didn’t just happen overnight. It has been a journey-in fact it’s a lifelong journey, just like my wellness journey. It takes practice—finding inspiration through classic recipes and testing, substituting ingredients, tweaking measurements, and making it multiple times to ensure it’s just right-can sometimes be daunting, challenging, frustrating, yet so rewarding.

It’s about making my creations over and over again to make them taste just right! And just like our wellness journey-it takes practice-learning portion control, finding WW friendly recipes to make, substituting processed and high calorie foods for lean proteins, fruits and vegetables, measuring and weighing our food-it can also be very daunting, challenging and frustrating, yet the results are so rewarding. And as we continue these practices-we begin to form healthier habits that can last a lifetime.

Tips or Notes:

  • To achieve perfectly tender and juicy chicken, avoid overcooking. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  • For extra caramelization, broil the dish for a minute or two at the end of baking, but keep a close eye on it to prevent burning.
  • Serve French Onion Chicken Bake with crusty bread or over cooked pasta to soak up the delicious sauce.

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs if you prefer. Adjust the cooking time to ensure they are cooked through.

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Can I make the French onion sauce in advance?

Absolutely, you can prepare the French onion sauce ahead of time and store it in the refrigerator until you’re ready to assemble and bake the dish.



Recipe by Alexandra
0.0 from 0 votes
Course: All Word Recipes


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  • 4 4 boneless, skinless chicken breasts

  • Salt and black pepper to taste

  • 2 tablespoons 2 olive oil

  • 2 large 2 onions, thinly sliced

  • 2 cloves 2 garlic, minced

  • 2 cups 2 (480ml) beef broth

  • 1 tablespoon 1 all-purpose flour

  • 1/2 cup 1/2 (120ml) dry white wine (optional)

  • 4 slices 4 Swiss cheese

  • Fresh parsley for garnish (optional)


  • Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and black pepper on both sides.
  • In a large oven-safe skillet or pan, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 2-3 minutes per side or until they are lightly browned. Remove the chicken from the skillet and set it aside.
  • In the same skillet, add the thinly sliced onions and cook over medium heat until they are caramelized and golden brown, about 10-15 minutes.
  • Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  • Sprinkle the flour over the onions and stir to combine. Cook for 1-2 minutes to eliminate the raw flour taste.
  • Gradually add the beef broth and dry white wine (if using), stirring constantly to create a smooth sauce. Bring the mixture to a simmer and cook for another 2-3 minutes until it thickens slightly.
  • Return the browned chicken breasts to the skillet and nestle them into the onion sauce.
  • Top each chicken breast with a slice of Swiss cheese.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
  • Garnish with fresh parsley if desired.
  • Serve the French Onion Chicken Bake hot, and savor its savory comfort. Enjoy!

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