Becoming a recipe creator didn’t just happen overnight. It has been a journey-in fact it’s a lifelong journey, just like my wellness journey. It takes practice—finding inspiration through classic recipes and testing, substituting ingredients, tweaking measurements, and making it multiple times to ensure it’s just right-can sometimes be daunting, challenging, frustrating, yet so rewarding.
It’s about making my creations over and over again to make them taste just right! And just like our wellness journey-it takes practice-learning portion control, finding WW friendly recipes to make, substituting processed and high calorie foods for lean proteins, fruits and vegetables, measuring and weighing our food-it can also be very daunting, challenging and frustrating, yet the results are so rewarding. And as we continue these practices-we begin to form healthier habits that can last a lifetime.
Tips or Notes:
- To achieve perfectly tender and juicy chicken, avoid overcooking. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- For extra caramelization, broil the dish for a minute or two at the end of baking, but keep a close eye on it to prevent burning.
- Serve French Onion Chicken Bake with crusty bread or over cooked pasta to soak up the delicious sauce.
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, you can use boneless, skinless chicken thighs if you prefer. Adjust the cooking time to ensure they are cooked through.
Can I make the French onion sauce in advance?
Absolutely, you can prepare the French onion sauce ahead of time and store it in the refrigerator until you’re ready to assemble and bake the dish.