Blueberry Lemon Broccoli Summer Salad

If you’re looking for a refreshing salad that combines vibrant flavors and healthy ingredients, look no further. Our Blueberry Lemon Broccoli Summer Salad is the perfect choice for a light lunch or a side dish that stands out at any gathering. With its crisp broccoli, juicy blueberries, and zesty lemon dressing, this salad is as tasty as it is beautiful.

Imagine a sunny afternoon, and you’re sitting outside enjoying the fresh air. This salad, with its colorful ingredients and tangy lemon flavor, makes for a delightful addition to any summer meal. It’s not only quick and easy to prepare but also packed with nutrients, making it a great choice for both taste and health.

What’s truly special about this salad is how the sweet blueberries complement the crunchy broccoli and the bright lemon dressing. It’s a unique combination that’s sure to surprise and please your taste buds.

Resume of the Recipe: Our Blueberry Lemon Broccoli Summer Salad is a refreshing and nutritious dish that features crisp broccoli, sweet blueberries, and a tangy lemon dressing. This salad is easy to make and perfect for summer gatherings or a light, healthy lunch. Its combination of flavors and textures makes it both unique and delicious.

Exciting Story: This salad quickly became a family favorite after I first made it for a summer barbecue. The moment I set the bowl on the table, my family was intrigued by the vibrant colors. Once they tasted it, the tangy lemon and sweet blueberries were a hit! It’s now our go-to summer salad, and it always gets rave reviews from guests. It’s not just a salad; it’s a conversation starter and a way to enjoy the best of summer’s fresh produce.

Why This Blueberry Lemon Broccoli Summer Salad?

• Fresh and Vibrant: Combines crisp broccoli with juicy blueberries and a tangy lemon dressing.
• Healthy and Nutritious: Packed with vitamins and antioxidants.
• Versatile: Perfect as a light lunch or a standout side dish.

How to Make Blueberry Lemon Broccoli Summer Salad:

1. In a large bowl, combine the broccoli florets, fresh blueberries, red onion, and sliced almonds.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
3. Pour the lemon dressing over the salad and toss gently to coat all the ingredients.
4. If using, sprinkle the crumbled feta cheese on top.
5. Serve immediately or refrigerate until ready to serve.

Tips:

• To keep the broccoli crisp, make sure not to overcook it when blanching.
• You can add grilled chicken or tofu to make this salad a complete meal.

Substitutions and Variations:

• Swap out blueberries for strawberries or raspberries for a different fruit flavor.
• Use goat cheese or cheddar instead of feta cheese.

Make a Healthier Version:

• Use a sugar-free honey substitute or agave nectar.
• Opt for a light olive oil or a low-fat feta cheese to reduce calories.

Closing: And there you have it! This Blueberry Lemon Broccoli Summer Salad is not only delicious but also a vibrant addition to any meal. We’d love to hear how it turns out for you, so drop us a comment and be sure to check out some of our other fresh and healthy recipes!

Frequently Asked Questions:

1. Can I use frozen blueberries for this salad?
   • Fresh blueberries are preferred, but if using frozen, thaw them and drain any excess liquid before adding to the salad.
2. How do I keep the broccoli crisp in the salad?
   • Blanch the broccoli briefly in boiling water, then immediately transfer it to an ice bath to stop the cooking process.
3. Can I make this salad ahead of time?
   • Yes, you can prepare the salad a few hours in advance. Just wait to add the dressing until right before serving to keep the broccoli crisp.
4. Can I use a different type of cheese?
   • Absolutely! Feel free to use goat cheese, cheddar, or any cheese you prefer.
5. What can I substitute for honey in the dressing?
   • You can use agave nectar or maple syrup as alternatives.
6. How can I make this salad vegan?
   • Omit the feta cheese or replace it with a plant-based cheese alternative and use maple syrup in place of honey.
7. Can I add more protein to this salad?
   • Yes, you can add grilled chicken, tofu, or chickpeas for a protein boost.
8. How long will the salad last in the refrigerator?
   • It will last up to 3 days in the refrigerator.
9. What other fruits can I use in this salad?
   • Try using strawberries, raspberries, or even diced apples for a different twist.
10. Can I use a different type of nut or seed instead of almonds?
    • Yes, you can substitute with sunflower seeds, walnuts, or pecans.

Blueberry Lemon Broccoli Summer Salad

Recipe by Alexandra

0.0 from 0 votes

Course: All Word Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

1

hour 

10

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• 4 cups 4 broccoli florets

• 1 cup 1 fresh blueberries

• 1/4 cup 1/4 red onion, finely diced

• 1/4 cup 1/4 sliced almonds

• 1/4 cup 1/4 crumbled feta cheese (optional)

• 1/4 cup 1/4 extra-virgin olive oil

• Juice of 1 large lemon

• 1 tablespoon 1 honey

• 1 teaspoon 1 Dijon mustard

• Salt and pepper to taste

Directions

• In a large bowl, combine the broccoli florets, fresh blueberries, red onion, and sliced almonds.
• In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
• Pour the lemon dressing over the salad and toss gently to coat all the ingredients.
• If using, sprinkle the crumbled feta cheese on top.
• Serve immediately or refrigerate until ready to serve.

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