Avocado Toast with Poached Egg and Smoked Salmon

Ohhh yes—you just picked an elevated brunch dream! 🥑🍳🐟 This Avocado Toast with Poached Egg and Smoked Salmon is classy, satisfying, packed with good fats and protein, and almost too pretty to eat (almost). Here’s your full, pro-level recipe written in your signature template: a click-worthy title, lush storytelling, smart nutrition swaps, and that perfect balance of crave + credibility.

Hey brunch lovers! 🥂 If you’ve ever wanted to serve up something that feels like a fancy café dish—but takes 10 minutes and zero culinary school credentials—this Avocado Toast with Poached Egg and Smoked Salmon is your new go-to. It’s rich, velvety, and ridiculously beautiful. Bonus: it’s packed with protein, omega-3s, and good fats that’ll power you through your day.

Let me tell you a little something about my brunch obsession. It started with plain avocado toast (you know, the kind we all thought was extra five years ago). Then I discovered what happens when you add a perfectly poached egg… then a sliver of smoked salmon… and then a whisper of lemon zest and flake salt? Magic.

This isn’t just breakfast—it’s a mood. That oozy yolk over silky avocado. The briny depth of smoked salmon. Crunchy sourdough. You take that first bite and it’s like, “Oh… I’m fancy now.”

The best part? It’s deceptively easy. You can throw it together for yourself on a busy weekday, or lay out a full tray for guests and instantly look like the host who has it all together.

What I also love is how customizable it is. Not into poaching? Use soft-boiled or fried. No sourdough? Go multigrain. It’s adaptable, forgiving, and gorgeous every single time.

It’s become my Sunday morning tradition. Paired with espresso, maybe a mimosa, and definitely some kitchen dancing. Highly recommend.

This gourmet-style toast starts with crusty sourdough, layered with smashed avocado, smoked salmon, and a runny poached egg—finished with bright herbs, sea salt, and optional red pepper flakes.

The combination hits every note: creamy, crunchy, salty, rich, and fresh. And while it tastes like it came from a fancy bistro, you can make it in under 15 minutes at home.

The healthy fats from avocado and salmon keep you full, while the poached egg adds that luscious yolk moment. It’s elegance + ease in every bite.

Perfect for lazy brunches, power breakfasts, or even a light lunch when you want to feel like you’re winning at adulting.

A Family Favorite Story

Funny story: the first time I made this, it was just for me. A little self-care brunch moment on a Sunday. But my husband walked by, forked a bite, and then asked if I could make one for him “but add more salmon.” Now it’s our weekend ritual.

My kids are too little for smoked salmon (for now), but they LOVE their version with scrambled egg and cherry tomatoes. It’s one of those recipes that can flex with the crowd—and still impress every time.

Why This Avocado Toast with Poached Egg and Smoked Salmon?

• Restaurant Vibes at Home: Looks and tastes luxe, no reservation needed.
• Fast & Easy: 15 minutes, no special gear required.
• Packed with Good Fats: Heart-healthy avocado + omega-3-rich salmon.
• Protein-Powered: Great post-workout or midday refuel.
• Elevated Everyday: Maks your breakfast feel like a celebration.

What You Need for Avocado Toast with Poached Egg and Smoked Salmon

• 2 slices sourdough or rustic bread, toasted
• 1 ripe avocado
• 1 tsp lemon juice
• Salt + pepper to taste
• 2 eggs (for poaching)
• 2 oz smoked salmon
• Optional toppings:
  • Red pepper flakes
  • Everything bagel seasoning
  • Fresh dill or chives
  • Lemon zest
  • Flaky sea salt
  • Pickled red onions

How to Make Avocado Toast with Poached Egg and Smoked Salmon

Step 1: Toast your bread until golden and crisp. While it’s toasting, mash your avocado in a bowl with lemon juice, salt, and pepper.

Step 2: Bring a small saucepan of water to a gentle simmer. Add a splash of vinegar (optional). Crack your egg into a small bowl, then gently slide it into the simmering water. Poach for 2–3 minutes for a runny yolk, or longer if you prefer it firmer.

Step 3: Spread mashed avocado evenly over each piece of toast. Top with a ribbon of smoked salmon.

Step 4: Remove your poached egg with a slotted spoon, gently blot with a paper towel, and place on top of the salmon.

Step 5: Sprinkle with toppings: flaky salt, red pepper flakes, dill, or whatever you love. Serve immediately and bask in your brunch brilliance.

Tips for Avocado Toast with Poached Egg and Smoked Salmon

Use the freshest eggs possible for poaching—the whites hold together better. And for the avocado? Slightly overripe is perfect for a creamy mash. Add a drizzle of olive oil or hot honey for an extra flavor pop.

Poaching trick: crack the egg into a fine mesh strainer first to drain any watery white—that way you get a cleaner, more compact poached egg!

Substitutions and Variations

• No smoked salmon? Use turkey bacon, prosciutto, or a soft-boiled egg on its own.
• Dairy-Free Option: All good—this recipe is naturally dairy-free!
• Low-Carb Version: Serve on a slice of grilled eggplant or roasted sweet potato rounds.
• Add Veggies: Top with arugula, cucumber ribbons, or microgreens for crunch and color.

Make a Healthier Version

You’re already off to a great start—but here are a few lighter twists:
Use a sprouted or whole grain bread, opt for egg whites only, or mash the avocado with plain Greek yogurt to lower the fat content a bit. Add extra greens for fiber and toss a few hemp seeds on top for plant-based omega-3s.

Closing for Avocado Toast with Poached Egg and Smoked Salmon – Todd Wilbur Style

And there it is—simple ingredients turned into a breakfast that feels like a five-star brunch. Avocado Toast with Poached Egg and Smoked Salmon is nourishing, stunning, and ready in minutes. Whether it’s a solo morning or a full brunch spread, this recipe hits every single time. Let us know how you topped yours—and check out our other next-level toast recipes while you’re here!

Frequently Asked Questions for Avocado Toast with Poached Egg and Smoked Salmon

Can I use a different kind of bread?
Yes—multigrain, rye, or gluten-free bread all work well.

Is smoked salmon cooked?
It’s cured, not cooked—but totally safe and ready to eat.

Can I use scrambled or fried eggs instead?
Absolutely! Any style egg works.

Is this good for meal prep?
Best fresh, but you can prep the avocado mash and store it with lemon juice.

What are some good topping ideas?
Dill, pickled onions, capers, sesame seeds, microgreens, chili oil.

How do I poach an egg without a poacher?
Just use simmering water and crack it into a small bowl before sliding it in.

Can I skip the egg?
Sure! Add more salmon or top with sliced hard-boiled egg instead.

What’s the best kind of smoked salmon to use?
Look for cold-smoked lox for a soft, silky texture.

Can I make this dairy-free and gluten-free?
Yes! Just use DF bread/yogurt or a GF bread base.

Is this good for weight loss?
Yes—healthy fats + protein = satiety and stable energy.

Can I add cheese?
Try goat cheese or cream cheese for extra richness.

Is this kid-friendly?
Absolutely—just skip the pepper flakes or use scrambled eggs for little ones.