Avocado Mango Salad

this Avocado Mango Salad! Bursting with fresh flavors and colorful ingredients, this salad is perfect for summer picnics, backyard barbecues, or simply as a light lunch. The creamy avocado pairs beautifully with the sweet and juicy mango, creating a harmony of textures and tastes that will leave you craving more.

This salad is not just a feast for the eyes; it’s also packed with nutrients! Avocados provide healthy fats, while mangoes are rich in vitamins A and C. Toss in some crunchy red onion and zesty lime, and you’ve got a dish that’s both delicious and good for you. Plus, it’s incredibly easy to make—just chop, mix, and serve!

Resume of the Recipe
Avocado Mango Salad is a quick and easy dish that highlights the fresh flavors of ripe avocados and sweet mangoes. This salad combines creamy, tangy, and crunchy elements, making it a delightful addition to any meal. It’s not only refreshing but also packed with nutrients, making it a guilt-free indulgence worth trying.

Perfect for summer gatherings or a light lunch, this salad will transport your taste buds to a tropical paradise!

Exciting Story:
I vividly remember the first time I made this Avocado Mango Salad for a summer barbecue with friends. The sun was shining, and we had just come back from the local farmer’s market with a bounty of fresh produce. As I diced the ripe mangoes and avocados, my kitchen filled with their sweet and creamy aromas.

When I brought the salad to the table, everyone’s eyes lit up. “Wow, that looks amazing!” they exclaimed. I could barely keep up with the compliments as people dug in. The combination of flavors and textures was a hit, and we ended up having to make a second batch to satisfy everyone’s cravings. Since then, this salad has become a staple at all our summer gatherings!

Why This Avocado Mango Salad is a Must-Try

• Fresh and Flavorful: The combination of creamy avocado and sweet mango creates a delightful tropical flavor.
• Nutrient-Rich: Packed with vitamins and healthy fats, this salad is as good for you as it is delicious.
• Quick and Easy: With minimal prep time, this salad is perfect for busy days or last-minute gatherings.

How to Make Avocado Mango Salad
Start by preparing all your ingredients. In a large mixing bowl, combine the diced avocados, mangoes, red onion, and red bell pepper. Gently toss to mix, being careful not to mash the avocados.

Drizzle the lime juice over the salad, and sprinkle with salt and pepper to taste. If you’re feeling adventurous, add in some diced jalapeño for a spicy twist. Toss everything together gently until well combined, and finish with a sprinkle of fresh cilantro on top.

Serve immediately or refrigerate for up to 30 minutes before serving to let the flavors meld. Enjoy this tropical delight as a refreshing side dish or a light main course!

Tips:

• Choose ripe avocados and mangoes for the best flavor and texture.
• Add a splash of olive oil for extra richness if desired.

Substitutions and Variations:

• Swap the mango for pineapple for a different tropical flavor.
• Add black beans for a protein boost.

Make a Healthier Version:

• Use less avocado or replace with a low-fat dressing if desired, but keep in mind the health benefits of avocado!

Closing
And there you have it! This Avocado Mango Salad is not just a treat for your taste buds but also a celebration of fresh ingredients. Don’t forget to let us know how your salad turns out, and check out some of our other refreshing recipes for summer!

Frequently Asked Questions:

1. Can I make this salad ahead of time?
   It’s best served fresh, but you can prep the ingredients and assemble them just before serving.
2. What can I add for extra protein?
   Grilled chicken, shrimp, or black beans make great additions.
3. How long will leftovers last?
   It’s best enjoyed within a day, as the avocados may brown.
4. Can I use frozen mango?
   Yes, just make sure it’s thawed and drained before using.
5. What other dressings work well with this salad?
   A light vinaigrette or honey-lime dressing can enhance the flavors.
6. Is this salad suitable for meal prep?
   You can prepare the ingredients ahead of time but mix them right before eating to keep them fresh.
7. How can I store leftovers?
   Keep them in an airtight container in the refrigerator for up to one day.
8. Can I add nuts or seeds?
   Absolutely! Chopped nuts or sunflower seeds would add a nice crunch.
9. What if I don’t like cilantro?
   You can leave it out or replace it with parsley for a different flavor.
10. Is this salad vegan?
    Yes, all the ingredients are plant-based and vegan-friendly!

Avocado Mango Salad

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Recipe by Alexandra Course: All Word Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

1

hour 

10

minutes

1

Cook Mode

Keep the screen of your device on

Ingredients

• 2 2 ripe avocados, diced

• 2 2 ripe mangoes, diced

• 1 small 1 red onion, finely chopped

• 1 1 red bell pepper, diced

• 1/4 cup 1/4 fresh cilantro, chopped

• Juice of 2 limes

• Salt and pepper to taste

• Optional: diced jalapeño for a spicy kick

Directions

• Start by preparing all your ingredients. In a large mixing bowl, combine the diced avocados, mangoes, red onion, and red bell pepper. Gently toss to mix, being careful not to mash the avocados.
• Drizzle the lime juice over the salad, and sprinkle with salt and pepper to taste. If you’re feeling adventurous, add in some diced jalapeño for a spicy twist. Toss everything together gently until well combined, and finish with a sprinkle of fresh cilantro on top.
• Serve immediately or refrigerate for up to 30 minutes before serving to let the flavors meld. Enjoy this tropical delight as a refreshing side dish or a light main course!

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