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Beet Salad with Spinach, Mandarin Oranges & Feta

This Beet Salad with Spinach, Mandarin Oranges & Feta is exactly that—a delightful and colorful meal that’s perfect for any gathering or a light indulgence. The combination of fresh spinach, earthy beets, sweet mandarin oranges, and tangy feta creates a symphony of flavors that will impress your guests and satisfy your cravings.

The key to this salad is the perfect balance of flavors and textures. The spinach is fresh and vibrant, while the beets add an earthy, sweet note. The mandarin oranges provide a sweet, juicy touch, and the feta cheese adds a tangy, creamy finish that ties all the flavors together beautifully. Whether you serve it as a main course or a fun side dish, this Beet Salad with Spinach, Mandarin Oranges & Feta is sure to be a hit.

This Beet Salad with Spinach, Mandarin Oranges & Feta is not only delicious but also visually appealing. The colorful salad with fresh spinach, vibrant beets, sweet mandarin oranges, and crumbled feta makes for a stunning presentation. Plus, it’s incredibly versatile. You can customize the flavors with a hint of lemon zest, a sprinkle of fresh herbs, or even a drizzle of balsamic glaze for an extra touch of indulgence.

So, grab your ingredients and let’s get tossing! This Beet Salad with Spinach, Mandarin Oranges & Feta is going to be a hit, and it’s sure to become a favorite in your household.

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Beet Salad with Spinach, Mandarin Oranges & Feta is a delightful and refreshing dish that combines fresh spinach, earthy beets, sweet mandarin oranges, and tangy feta. Perfect for any gathering or a light meal, this salad is surprisingly easy to make. The unique selling points are the vibrant spinach, the earthy beets, the sweet oranges, and the tangy feta, making it a showstopper for any occasion.

Whether you’re looking for a refreshing main course or a fun side dish, this Beet Salad with Spinach, Mandarin Oranges & Feta is sure to impress. It’s a delightful combination of flavors and textures that will have everyone reaching for seconds.

My family absolutely loves this Beet Salad with Spinach, Mandarin Oranges & Feta. Every time I make it, it’s like a little celebration in our kitchen. The kids love helping me chop the spinach and segment the oranges, and my husband can’t get enough of the fresh, tangy flavors. It’s become a staple in our household, especially for summer gatherings and family lunches.

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One afternoon, we had some friends over for a luncheon, and I decided to make this salad as the main course. As soon as I brought it out, everyone’s eyes lit up. The colorful salad with fresh spinach, vibrant beets, sweet mandarin oranges, and crumbled feta looked so inviting. The first bite was met with a chorus of “mmms” and “wows.” The combination of the fresh spinach, the earthy beets, the sweet oranges, and the tangy feta was a hit. Our friends couldn’t stop talking about how delicious and refreshing it was.

Now, whenever we have a gathering, this Beet Salad with Spinach, Mandarin Oranges & Feta is always on the menu. It’s become a favorite not just in our household, but among our extended family as well. And the best part? It’s so easy to make that I never stress about preparing it.

Why This Beet Salad with Spinach, Mandarin Oranges & Feta Recipe Is a Must-Try

This recipe is a must-try for several reasons. First, it combines fresh spinach, earthy beets, sweet mandarin oranges, and tangy feta, creating a delightful and refreshing dish. The balance of flavors—the vibrant spinach, the earthy beets, the sweet oranges, and the tangy feta—makes for a perfect bite every time.

Second, this salad is incredibly easy to make. With just a few simple ingredients and minimal prep time, you can have a stunning and delicious meal ready in no time. Plus, it’s visually stunning, making it a great option for entertaining.

Another selling point is the versatility of the flavors. You can customize the salad with a hint of lemon zest, a sprinkle of fresh herbs, or even a drizzle of balsamic glaze for an extra touch of indulgence. Whether you’re looking for a refreshing main course or a fun side dish, this Beet Salad with Spinach, Mandarin Oranges & Feta is sure to impress.

What You Need For Beet Salad with Spinach, Mandarin Oranges & Feta

For the Salad:

  • 2 cups fresh spinach, chopped
  • 1 cup cooked beets, sliced
  • 1 cup mandarin oranges, segmented
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced

For the Dressing:

  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Assembly:

  • Fresh parsley for garnish (optional)
  • Toasted walnuts for garnish (optional)

How to Make Beet Salad with Spinach, Mandarin Oranges & Feta

Prepare the Salad:

  1. In a large bowl, combine the chopped spinach, sliced beets, segmented mandarin oranges, crumbled feta cheese, and thinly sliced red onion.

Prepare the Dressing:

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Assemble the Salad:

  1. Pour the dressing over the salad and toss gently to combine.
  2. Optional: Garnish with fresh parsley and toasted walnuts.
  3. Serve the Beet Salad with Spinach, Mandarin Oranges & Feta chilled. Enjoy your delicious and refreshing meal!

Tips For Beet Salad with Spinach, Mandarin Oranges & Feta:

To ensure the beets are tender, cook them until they are easily pierced with a fork.

For easier segmenting, use a sharp knife to carefully segment the mandarin oranges.

Substitutions and Variations:

Feel free to customize the flavors with a hint of garlic powder or a sprinkle of sunflower seeds for added depth.

For a different cheese, you can use goat cheese or even blue cheese instead of feta.

If you prefer a different type of citrus, you can use grapefruit segments or even orange segments instead of mandarin oranges.

Make a Healthier Version:

To make this recipe healthier, you can reduce the amount of honey in the dressing and use low-fat feta cheese.

For a lower-calorie version, use low-fat olive oil and reduce the amount of salt in the dressing.

Closing For Beet Salad with Spinach, Mandarin Oranges & Feta:

And there you have it! A delicious, refreshing meal that’s perfect for any occasion. Don’t forget to let us know how your Beet Salad with Spinach, Mandarin Oranges & Feta turns out, and consider checking out some of our other recipes for more culinary inspiration.

Frequently Asked Questions For Beet Salad with Spinach, Mandarin Oranges & Feta:

  1. Can I use a different type of cheese?
    • Yes, you can use goat cheese or blue cheese instead of feta.
  2. Can I make this recipe ahead of time?
    • Yes, you can make this recipe ahead of time. Store the salad in an airtight container in the refrigerator for up to 3 days.
  3. Can I use a different type of citrus?
    • Yes, you can use grapefruit segments or orange segments instead of mandarin oranges.
  4. Can I make this recipe gluten-free?
    • Yes, this recipe is naturally gluten-free. Just ensure all your ingredients are gluten-free.
  5. Can I make this recipe dairy-free?
    • Yes, you can make this recipe dairy-free by using dairy-free cheese and ensuring all other ingredients are dairy-free.
  6. Can I add more flavors to the salad?
    • Yes, you can add a pinch of garlic powder, a hint of sunflower seeds, or even a bit of lemon zest for added flavor.
  7. Can I make this recipe on the stovetop?
    • This recipe is designed to be made on the stovetop for cooking the beets. Simply follow the instructions for making the salad.
  8. Can I make this recipe in a slow cooker?
    • This recipe is not suitable for a slow cooker, as the salad needs to be mixed and served fresh.
  9. Can I make this recipe in an Instant Pot?
    • This recipe is not suitable for an Instant Pot, as the salad needs to be mixed and served fresh.
  10. Can I double this recipe?
    • Yes, you can double this recipe. Simply use more ingredients and adjust the quantities accordingly.
  11. Can I halve this recipe?
    • Yes, you can halve this recipe. Simply adjust the ingredient quantities accordingly.
  12. Can I add a different type of garnish?
    • Yes, you can use a different type of garnish, such as a sprinkle of grated cheese or a drizzle of balsamic glaze.

Beet Salad with Spinach, Mandarin Oranges & Feta

Recipe by Alexandra
0.0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • For the Salad:

  • 2 cups fresh spinach, chopped

  • 1 cup cooked beets, sliced

  • 1 cup mandarin oranges, segmented

  • 1/2 cup crumbled feta cheese

  • 1/4 cup red onion, thinly sliced

  • For the Dressing:

  • 1/4 cup olive oil

  • 2 tbsp balsamic vinegar

  • 1 tbsp honey

  • 1 tsp Dijon mustard

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • For the Assembly:

  • Fresh parsley for garnish (optional)

  • Toasted walnuts for garnish (optional)

Directions

  • Prepare the Salad:
  • In a large bowl, combine the chopped spinach, sliced beets, segmented mandarin oranges, crumbled feta cheese, and thinly sliced red onion.
  • Prepare the Dressing:
  • In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.
  • Assemble the Salad:
  • Pour the dressing over the salad and toss gently to combine.
  • Optional: Garnish with fresh parsley and toasted walnuts.
  • Serve the Beet Salad with Spinach, Mandarin Oranges & Feta chilled. Enjoy your delicious and refreshing meal!

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