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Sweet and Spicy Grilled Chicken Lettuce Wraps

When it comes to quick, healthy, and delicious meals, these Sweet and Spicy Grilled Chicken Lettuce Wraps are a game-changer. Imagine tender, juicy chicken breasts marinated in a sticky, sweet, and slightly spicy glaze, grilled to perfection, and served in crisp, refreshing lettuce leaves. It’s a dish that’s as vibrant as it is flavorful.

I first made these lettuce wraps for a summer cookout, and they were an instant hit. The combination of the smoky grilled chicken, the kick of heat from the glaze, and the cool crunch of the lettuce was a revelation. Even my friends who usually shy away from “healthy” dishes couldn’t get enough of them.

What I love most about this recipe is its versatility. You can serve these wraps as an appetizer, a light lunch, or even a main course. They’re also incredibly easy to customize—add your favorite toppings, swap out the protein, or adjust the spice level to suit your taste.

So, whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for your next gathering, these Sweet and Spicy Grilled Chicken Lettuce Wraps are sure to impress. Let’s fire up the grill and get started!

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  1. Sweet and Spicy Flavor: A perfect balance of sweet, tangy, and spicy flavors in every bite.
  2. Healthy and Light: Low-carb and packed with protein, making it a guilt-free meal.
  3. Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
  4. Customizable: Add your favorite toppings or adjust the spice level to suit your taste.

Exciting Story

These lettuce wraps have become a staple in my household, especially during the summer months. My kids love helping me assemble the wraps, and my husband is obsessed with the sweet and spicy glaze.

One time, we had friends over for a barbecue, and I decided to serve these wraps as an appetizer. At first, everyone was skeptical—lettuce wraps? But after the first bite, the platter was empty in minutes. Now, they’re a requested favorite every time we have guests.

Why These Sweet and Spicy Grilled Chicken Lettuce Wraps

Selling Points

  • Flavor-Packed: The sweet and spicy glaze adds a bold, irresistible flavor to the grilled chicken.
  • Healthy and Fresh: Crisp lettuce leaves replace traditional wraps, making this dish low-carb and refreshing.
  • Quick to Make: Perfect for busy weeknights or last-minute meals.
  • Versatile: Serve as an appetizer, light lunch, or main course.

What You Need For Sweet and Spicy Grilled Chicken Lettuce Wraps

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

For the Glaze:

  • ¼ cup honey
  • 2 tbsp soy sauce
  • 1 tbsp sriracha (adjust to taste)
  • 1 tbsp rice vinegar
  • 1 clove garlic, minced
  • 1 tsp grated ginger

For the Wraps:

  • 1 head of butter lettuce or romaine lettuce, leaves separated
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumbers
  • ¼ cup chopped green onions
  • ¼ cup chopped peanuts or sesame seeds (optional, for garnish)

How to Make Sweet and Spicy Grilled Chicken Lettuce Wraps

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and olive oil. Preheat the grill or a grill pan over medium-high heat.
  2. Make the Glaze: In a small saucepan, combine honey, soy sauce, sriracha, rice vinegar, garlic, and ginger. Simmer over low heat for 5 minutes, stirring occasionally, until slightly thickened.
  3. Grill the Chicken: Grill the chicken for 6-7 minutes per side, or until cooked through. During the last 2 minutes of cooking, brush the chicken generously with the glaze.
  4. Slice the Chicken: Let the chicken rest for 5 minutes, then slice it into thin strips.
  5. Assemble the Wraps: Place a few slices of chicken in each lettuce leaf. Top with shredded carrots, cucumbers, green onions, and a drizzle of the remaining glaze. Garnish with chopped peanuts or sesame seeds if desired.
  6. Serve and Enjoy: Serve immediately and enjoy the burst of flavors!

Tips For Sweet and Spicy Grilled Chicken Lettuce Wraps

  • Don’t Overcook the Chicken: Grill just until the internal temperature reaches 165°F to keep it juicy.
  • Adjust the Spice Level: Add more or less sriracha to suit your taste.
  • Prep Ahead: Make the glaze and chop the veggies ahead of time for a quicker meal.

Substitutions and Variations

  • Protein Swap: Use shrimp, tofu, or beef instead of chicken.
  • Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
  • Add Heat: Add a pinch of red pepper flakes for extra spice.

Make a Healthier Version

  • Use low-sodium soy sauce to reduce salt content.
  • Substitute agave or maple syrup for honey.
  • Skip the peanuts or use a smaller amount for fewer calories.

Closing For Sweet and Spicy Grilled Chicken Lettuce Wraps

And there you have it! A dish that’s as healthy as it is delicious. Don’t forget to let us know how your Sweet and Spicy Grilled Chicken Lettuce Wraps turn out, and consider checking out some of our other Recipes:

Frequently Asked Questions For Sweet and Spicy Grilled Chicken Lettuce Wraps

  1. Can I use chicken thighs instead of breasts?
    Yes, chicken thighs work well and add extra juiciness.
  2. How do I store leftovers?
    Store the chicken and toppings separately in the fridge for up to 2 days.
  3. Can I make this dish ahead of time?
    Yes, prepare the glaze and chop the veggies ahead of time for quicker assembly.
  4. What type of lettuce works best?
    Butter lettuce or romaine lettuce are ideal for their crispness and flexibility.
  5. Can I use a different sauce?
    Yes, try teriyaki or peanut sauce for a different flavor profile.
  6. How do I make this dish spicier?
    Add extra sriracha or a pinch of red pepper flakes to the glaze.
  7. Can I use a grill pan if I don’t have a grill?
    Absolutely! A grill pan works just as well.
  8. What other toppings can I add?
    Try avocado, bell peppers, or pickled vegetables for extra flavor.
  9. Can I make this vegan?
    Use tofu or tempeh instead of chicken and a vegan-friendly glaze.
  10. How do I prevent the lettuce from tearing?
    Handle the leaves gently and use the larger, sturdier leaves for wrapping.
  11. Can I use store-bought glaze?
    Yes, but homemade glaze is quick and adds a fresher flavor.
  12. What’s the best way to reheat the chicken?
    Reheat in a skillet or microwave until warmed through.

Sweet and Spicy Grilled Chicken Lettuce Wraps

0 from 0 votes
Recipe by Alexandra Course: All Word Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

0

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • For the Chicken:
  • 2 2 boneless, skinless chicken breasts

  • 2 tbsp 2 olive oil

  • Salt and black pepper, to taste

  • For the Glaze:
  • ¼ cup honey

  • 2 tbsp 2 soy sauce

  • 1 tbsp 1 sriracha (adjust to taste)

  • 1 tbsp 1 rice vinegar

  • 1 clove 1 garlic, minced

  • 1 tsp 1 grated ginger

  • For the Wraps:
  • 1 head 1 butter lettuce or romaine lettuce, leaves separated

  • 1 cup 1 shredded carrots

  • 1 cup 1 thinly sliced cucumbers

  • ¼ cup chopped green onions

  • ¼ cup chopped peanuts or sesame seeds (optional, for garnish)

Directions

  • Prepare the Chicken: Season the chicken breasts with salt, pepper, and olive oil. Preheat the grill or a grill pan over medium-high heat.
  • Make the Glaze: In a small saucepan, combine honey, soy sauce, sriracha, rice vinegar, garlic, and ginger. Simmer over low heat for 5 minutes, stirring occasionally, until slightly thickened.
  • Grill the Chicken: Grill the chicken for 6-7 minutes per side, or until cooked through. During the last 2 minutes of cooking, brush the chicken generously with the glaze.
  • Slice the Chicken: Let the chicken rest for 5 minutes, then slice it into thin strips.
  • Assemble the Wraps: Place a few slices of chicken in each lettuce leaf. Top with shredded carrots, cucumbers, green onions, and a drizzle of the remaining glaze. Garnish with chopped peanuts or sesame seeds if desired.
  • Serve and Enjoy: Serve immediately and enjoy the burst of flavors!

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