Spinach and Feta Chicken Rolls

When you’re craving a savory, healthy dish that’s packed with flavor, Spinach and Feta Chicken Rolls are the perfect choice. Tender chicken breasts are rolled up with a delicious spinach and feta filling, creating a flavorful, easy-to-make meal that’s sure to impress. The combination of creamy feta, fresh spinach, and seasoned chicken creates a balance of richness and freshness that will leave you satisfied.

Whether you’re looking for a healthy weeknight dinner or a special meal for guests, these chicken rolls are a great option. They’re simple to prepare, and their savory, cheesy filling is sure to become a favorite. Serve them with a side of roasted vegetables or a light salad for a complete meal that’s both satisfying and nutritious.

Spinach and Feta Chicken Rolls are a delicious and healthy dinner option made with chicken breasts filled with a flavorful spinach and feta mixture. The chicken is seasoned to perfection, and the spinach and feta filling adds a creamy and savory touch to every bite. These rolls are easy to make, bake quickly, and are perfect for anyone looking for a meal that’s both nutritious and satisfying.

With just a few simple ingredients and minimal prep time, these chicken rolls are a great option for a busy weeknight or a special dinner. The combination of tender chicken, fresh spinach, and tangy feta is sure to be a hit with everyone at the table.

Exciting Story:

I first made Spinach and Feta Chicken Rolls when I was looking for a way to make chicken breast more exciting. I had some fresh spinach and feta cheese in the fridge, and I thought they would make the perfect filling for a simple chicken dish. I decided to roll the chicken breasts and bake them, and the result was absolutely delicious. The flavors of the spinach and feta complemented the chicken so perfectly, and it became a new family favorite.

The first time I served these rolls, they were met with rave reviews. My family loved the combination of flavors, and the best part was how easy they were to make. Now, I make these chicken rolls for family dinners, dinner parties, and even meal prep for the week. They’re healthy, flavorful, and always a crowd-pleaser.

Why This Spinach and Feta Chicken Rolls:

• Packed with Flavor: The combination of spinach, feta, and seasoned chicken creates a savory and satisfying dish.
• Healthy and Nutritious: With lean chicken, fresh spinach, and a small amount of cheese, this dish is both healthy and filling.
• Quick and Easy: These rolls come together quickly, making them a perfect option for a weeknight dinner or meal prep.
• Impressive Yet Simple: The rolled-up chicken looks elegant and impressive, but the preparation is simple and straightforward.
• Customizable: You can add extra herbs or spices to the filling to make it your own.

What You Need For Spinach and Feta Chicken Rolls:

For the chicken rolls:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

For the spinach and feta filling:

• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese (optional)
• 1 tablespoon cream cheese (optional, for added creaminess)
• 1 tablespoon fresh parsley, chopped (optional)

For cooking:

• 1 tablespoon olive oil (for searing the chicken)

How to Make Spinach and Feta Chicken Rolls:

1. Prepare the filling:
   In a bowl, combine the chopped spinach, crumbled feta, grated Parmesan (if using), and cream cheese (if using). Mix until well combined. You can also add a tablespoon of fresh chopped parsley for extra flavor.
2. Prepare the chicken:
   Preheat the oven to 375°F (190°C). Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness of about 1/2 inch.
3. Season the chicken:
   Drizzle the chicken breasts with olive oil and season both sides with garlic powder, onion powder, dried oregano, salt, and pepper.
4. Stuff the chicken:
   Spoon a generous amount of the spinach and feta filling onto the center of each chicken breast. Carefully roll up each chicken breast tightly, securing the filling inside. If necessary, use toothpicks to hold the chicken rolls together.
5. Sear the chicken:
   In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the chicken rolls and sear for 2-3 minutes on each side, or until the chicken is golden brown.
6. Bake the chicken rolls:
   Once the chicken is seared, transfer the skillet to the preheated oven. Bake the chicken for 20-25 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
7. Rest and serve:
   Remove the chicken from the oven and let it rest for 5 minutes before slicing. Serve the rolls with a side of roasted vegetables or a light salad.

Tips for Spinach and Feta Chicken Rolls:

• Pound the chicken evenly: Be sure to pound the chicken to an even thickness to ensure it cooks evenly.
• Add more cheese: If you love cheese, you can add more feta or use a different type of cheese, such as mozzarella or ricotta.
• Use a toothpick: If you’re worried about the chicken unrolling, secure the ends with toothpicks before baking.
• Make ahead: You can prepare the chicken rolls ahead of time and refrigerate them until you’re ready to cook.

Substitutions and Variations:

• Different cheeses: If you don’t have feta, you can use goat cheese, ricotta, or mozzarella for a different flavor.
• Vegetarian option: Substitute the chicken with portobello mushrooms or zucchini for a vegetarian version of this dish.
• Add-ins: Add sun-dried tomatoes, olives, or artichoke hearts to the filling for extra Mediterranean flavor.

Make a Healthier Version:

• Low-Fat: Use low-fat cream cheese and reduce the amount of cheese in the filling to make this dish lighter.
• Gluten-Free: This recipe is naturally gluten-free, making it a great option for those following a gluten-free diet.
• More Veggies: Add extra vegetables like mushrooms, bell peppers, or onions to the filling to increase the nutritional value.

Closing for Spinach and Feta Chicken Rolls:

And there you have it! Spinach and Feta Chicken Rolls are a savory, satisfying dish that’s packed with flavor and perfect for any meal. With tender chicken, a creamy spinach and feta filling, and a simple preparation, these rolls are a great way to enjoy a healthy and delicious dinner. Whether you’re serving them for a family meal or a special occasion, they’re sure to impress. Enjoy!

Frequently Asked Questions For Spinach and Feta Chicken Rolls:

1. Can I use chicken thighs instead of chicken breasts?
   Yes, you can use boneless, skinless chicken thighs for a juicier, more flavorful option. Just be sure to adjust the cooking time slightly, as thighs may take a bit longer to cook.
2. Can I make these rolls ahead of time?
   Yes, you can prepare the rolls and refrigerate them for up to 24 hours before cooking. Just be sure to let them come to room temperature before searing and baking.
3. Can I freeze these chicken rolls?
   Yes, you can freeze the uncooked rolls before baking. Wrap them tightly in plastic wrap and foil, then freeze for up to 3 months. Bake directly from frozen, adding 5-10 extra minutes to the cooking time.
4. Can I use frozen spinach for the filling?
   Yes, you can use frozen spinach. Be sure to thaw and drain it thoroughly before using it in the filling to avoid excess moisture.
5. How do I know when the chicken is fully cooked?
   The chicken should reach an internal temperature of 165°F (74°C) when measured with a meat thermometer. The juices should run clear, and the meat should be no longer pink inside.
6. Can I add other herbs to the filling?
   Absolutely! Feel free to add fresh or dried herbs such as thyme, rosemary, or basil to the spinach and feta mixture for extra flavor.
7. What should I serve with these chicken rolls?
   These rolls pair well with roasted vegetables, a light salad, or a side of rice or quinoa for a complete meal.
8. Can I make this dish without feta cheese?
   Yes, you can substitute the feta with goat cheese, ricotta, or mozzarella for a different flavor profile.
9. Can I use a different type of meat?
   You can substitute chicken with turkey breast or pork tenderloin for a variation of this recipe.
10. How do I keep the rolls from falling apart?
    Be sure to secure the ends of the chicken rolls with toothpicks and be gentle when handling them to keep them intact while cooking.

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Spinach and Feta Chicken Rolls are the perfect way to enjoy a flavorful, healthy dinner. They’re easy to make, customizable, and perfect for any occasion! Enjoy this delicious dish with your family and friends.