Deliciously Lean: Healthy Skinny Meatloaf Indulge in the comfort of meatloaf without the guilt with this Healthy Skinny Meatloaf recipe. Packed with lean ground meat and wholesome ingredients, this meatloaf is a flavorful and healthier twist on a classic dish. You won’t miss the excess fat, but you’ll savor every bite of the juicy, savory meatloaf that’s perfect for family dinners or meal prepping. Get ready to enjoy the deliciously lean goodness of Healthy Skinny Meatloaf.
A Healthier Take
The star of this recipe is the lean ground meat, which makes this meatloaf a healthier choice without sacrificing taste.
Homemade Comfort
Healthy Skinny Meatloaf is homemade comfort food made better for your health, and it’s sure to become a family favorite.
Substitutions and Variations:
Customize your Healthy Skinny Meatloaf with these variations:
- Turkey Twist: Use ground turkey instead of ground beef for an even leaner option.
- Veggie Boost: Add finely chopped vegetables like carrots, bell peppers, or mushrooms to the meat mixture for extra nutrients and flavor.
- Gluten-Free: Use gluten-free breadcrumbs or oats to make this meatloaf suitable for those with gluten sensitivities.
Closing in Todd Wilbur Style
Now that you’ve discovered the deliciously lean twist of Healthy Skinny Meatloaf, it’s time to savor its healthier comfort. Share it with loved ones, and don’t forget to leave a review to let us know how much you enjoyed this guilt-free indulgence. Happy, healthy eating!
Tips or Notes:
- You can customize the seasonings in the meatloaf to suit your taste. Add herbs like thyme or rosemary, or spices like smoked paprika for extra flavor.
- To make this meatloaf even lower in sodium, use low-sodium or no-salt-added ketchup and soy sauce.
- Let the meatloaf rest for a few minutes before slicing to allow the juices to redistribute for a moist and tender result.
Frequently Asked Questions
Can I use ground chicken instead of ground turkey or beef?
Absolutely, ground chicken is a lean alternative that works well in this recipe. You can use it interchangeably with other ground meats.
Can I freeze leftovers?
Yes, you can freeze slices of cooked meatloaf for later. Just wrap them tightly in plastic wrap or aluminum foil, and store them in an airtight container in the freezer.
Skinny Meatloaf
4
servings30
minutes40
minutesKeep the screen of your device on
Ingredients
1 pound 1 (450g) lean ground beef (90% lean or leaner)
1/2 cup 1/2 (40g) rolled oats or breadcrumbs
1/4 cup 1/4 (60ml) skim milk
1/2 cup 1/2 (60g) finely chopped onion
1/2 cup 1/2 (60g) finely chopped bell pepper
2 cloves 2 garlic, minced
1/4 cup 1/4 (60ml) ketchup
1 tablespoon 1 Worcestershire sauce (optional)
1 tablespoon 1 reduced-sodium soy sauce
1/2 teaspoon 1/2 salt (or to taste)
1/4 teaspoon 1/4 black pepper
Cooking spray
Directions
- Preheat your oven to 350°F (175°C). Lightly grease a loaf pan or baking dish with cooking spray.
- In a large mixing bowl, combine the lean ground beef, rolled oats (or breadcrumbs), skim milk, finely chopped onion, bell pepper, minced garlic, ketchup, Worcestershire sauce (if using), soy sauce, salt, and black pepper. Mix until all the ingredients are well combined.
- Transfer the meat mixture to the prepared loaf pan or baking dish. Shape it into a loaf shape.
- Bake in the preheated oven for 45-55 minutes or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
- Remove the Healthy Skinny Meatloaf from the oven and let it rest for a few minutes before slicing.
- Serve and savor the deliciously lean goodness of Healthy Skinny Meatloaf. Enjoy!
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