Lemon Herb Chicken Sausages with Zoodles

If you’re looking for a light yet satisfying meal, look no further than this Lemon Herb Chicken Sausages with Zoodles recipe. This dish combines juicy chicken sausages with zoodles (zucchini noodles) for a fresh and flavorful twist on dinner. With a bright lemon herb seasoning and a touch of garlic, this recipe is both delicious and easy to make, perfect for any night of the week.

Imagine savoring a plate of perfectly seasoned chicken sausages alongside tender, spiralized zucchini noodles. The lemony freshness and aromatic herbs create a delightful balance that makes each bite a refreshing experience. Whether you’re on a low-carb diet or just in the mood for a light, healthy meal, this dish is sure to hit the spot.

This recipe is as easy to prepare as it is to enjoy. With just a few simple ingredients and straightforward steps, you’ll have a meal that’s both nutritious and satisfying. So, let’s dive in and make this delicious Lemon Herb Chicken Sausages with Zoodles!

Resume of the Recipe: Lemon Herb Chicken Sausages with Zoodles offers a refreshing and flavorful meal that’s perfect for a light dinner. Juicy chicken sausages are paired with spiralized zucchini noodles, seasoned with a zesty lemon herb blend for a delightful and healthy dish.

Exciting Story: One summer evening, I was searching for a light yet flavorful dinner option. I had some chicken sausages and fresh zucchini on hand, so I decided to experiment with a zesty lemon herb seasoning. The result was a dish that was not only delicious but also made me feel great about what I was eating. My family loved it so much that it quickly became a go-to recipe for our weeknight dinners. Now, whenever I prepare this meal, it brings back fond memories of summer evenings and family gatherings.

Why This Lemon Herb Chicken Sausages with Zoodles?

• Bright and Fresh Flavors: The lemon herb seasoning adds a zesty kick that complements the savory chicken sausages and tender zoodles.
• Healthy and Low-Carb: Zoodles are a great low-carb alternative to traditional pasta, making this dish a healthier choice.
• Quick and Easy: With minimal prep and cook time, this recipe is perfect for busy weeknights.

How to Make Lemon Herb Chicken Sausages with Zoodles:

1. Prepare the Chicken Sausages:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the chicken sausages and cook until browned on all sides and cooked through, about 8-10 minutes. Remove from the skillet and set aside.
   • In the same skillet, add the minced garlic and cook for about 1 minute, until fragrant.
   • Stir in the dried thyme, dried rosemary, and lemon juice. Season with salt and pepper to taste.
2. Prepare the Zoodles:
   • In a separate skillet, heat olive oil over medium heat.
   • Add the spiralized zucchini noodles and cook, stirring occasionally, for 3-4 minutes until they are tender but still slightly crisp.
   • Sprinkle with garlic powder, dried basil, salt, and pepper. Toss to coat evenly.
3. Combine and Serve:
   • Slice the cooked chicken sausages into bite-sized pieces and add them back to the skillet with the lemon herb sauce.
   • Toss to coat the sausages with the sauce.
   • Serve the sausages over a bed of zoodles, and garnish with additional lemon zest or fresh herbs if desired.
4. Enjoy:
   • Serve immediately while the sausages and zoodles are warm. This dish is perfect on its own or with a side salad.

Tips:

• For extra flavor, you can add a sprinkle of Parmesan cheese on top of the zoodles before serving.
• Make sure not to overcook the zoodles to maintain their texture and avoid sogginess.

Substitutions and Variations:

• Sausages: Use turkey or pork sausages if you prefer, or even vegetarian sausages for a meat-free option.
• Zoodles: Try using other spiralized vegetables like carrots or sweet potatoes for a different twist.

Make a Healthier Version:

• Low Sodium: Opt for low-sodium chicken sausages and reduce the amount of added salt.
• Additional Veggies: Add extra vegetables such as bell peppers or spinach to the zoodles for added nutrition.

Closing: And there you have it! This Lemon Herb Chicken Sausages with Zoodles is a refreshing and flavorful dish that’s perfect for any meal. Its bright flavors and healthy ingredients make it a winner for both your taste buds and your wellness goals. Let us know how your dish turns out, and be sure to check out our other delicious recipes for more culinary inspiration!

Frequently Asked Questions:

1. Can I use store-bought zoodles or do I need to make my own?
   • You can use store-bought zoodles for convenience, but making your own spiralized zucchini is easy and fresh.
2. Can I substitute the chicken sausages with another type of sausage?
   • Yes, you can use turkey, pork, or even vegetarian sausages if you prefer.
3. How can I make this dish spicier?
   • Add a pinch of red pepper flakes or a dash of hot sauce to the seasoning for an extra kick.
4. Can I prepare the zoodles ahead of time?
   • Yes, you can prepare the zoodles in advance. Store them in an airtight container in the refrigerator until ready to use.
5. What should I do if my zoodles release too much moisture?
   • After cooking, drain any excess moisture from the zoodles to keep them from becoming soggy.
6. Can I freeze the leftovers?
   • While it’s best enjoyed fresh, you can freeze leftovers. Just make sure to cool them completely before freezing and store in an airtight container.
7. What can I use if I don’t have a spiralizer for the zoodles?
   • You can use a julienne peeler or a mandoline with a julienne blade as alternatives to make zucchini noodles.
8. How long do the zoodles take to cook?
   • Zoodles usually take 3-4 minutes to cook. They should be tender but still slightly crisp.
9. Can I add other vegetables to the dish?
   • Absolutely! You can add bell peppers, cherry tomatoes, or spinach for added flavor and nutrition.
10. What can I serve with this dish?
    • This dish is great on its own, but you can also serve it with a side salad or a light vegetable soup for a complete meal.

Lemon Herb Chicken Sausages with Zoodles

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Recipe by Alexandra Course: All Word Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

1

hour 

10

minutes

1

Cook Mode

Keep the screen of your device on

Ingredients

• For the Chicken Sausages:

• 4 4 chicken sausages (lemon herb or plain)

• 1 tablespoon 1 olive oil

• 2 cloves 2 garlic, minced

• 1 teaspoon 1 dried thyme

• 1 teaspoon 1 dried rosemary

• 1 tablespoon 1 lemon juice

• Salt and pepper, to taste

• For the Zoodles:

• 4 medium 4 zucchinis, spiralized into noodles

• 1 tablespoon 1 olive oil

• 1/2 teaspoon 1/2 garlic powder

• 1/2 teaspoon 1/2 dried basil

• Salt and pepper, to taste

Directions

• Prepare the Chicken Sausages:
• Heat the olive oil in a large skillet over medium heat.
• Add the chicken sausages and cook until browned on all sides and cooked through, about 8-10 minutes. Remove from the skillet and set aside.
• In the same skillet, add the minced garlic and cook for about 1 minute, until fragrant.
• Stir in the dried thyme, dried rosemary, and lemon juice. Season with salt and pepper to taste.
• Prepare the Zoodles:
• In a separate skillet, heat olive oil over medium heat.
• Add the spiralized zucchini noodles and cook, stirring occasionally, for 3-4 minutes until they are tender but still slightly crisp.
• Sprinkle with garlic powder, dried basil, salt, and pepper. Toss to coat evenly.
• Combine and Serve:
• Slice the cooked chicken sausages into bite-sized pieces and add them back to the skillet with the lemon herb sauce.
• Toss to coat the sausages with the sauce.
• Serve the sausages over a bed of zoodles, and garnish with additional lemon zest or fresh herbs if desired.
• Enjoy:
• Serve immediately while the sausages and zoodles are warm. This dish is perfect on its own or with a side salad.

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