Hawaiian Chicken Sheet Pan

If you’re craving a vibrant, easy-to-make meal that’s full of flavor, Hawaiian Chicken Sheet Pan is the perfect choice. This one-pan meal combines tender chicken with the tropical flavors of pineapple, bell peppers, and a sweet-savory sauce, all roasted together for a simple, yet delicious dinner. Whether you’re feeding your family on a busy weeknight or prepping for a meal ahead of time, this dish will save you time without sacrificing taste.

The combination of juicy chicken, sweet pineapple, and a tangy sauce creates a mouthwatering harmony that brings the best of Hawaiian flavors to your table. Plus, the sheet pan makes clean-up a breeze! Hawaiian Chicken Sheet Pan is an effortless way to enjoy a complete meal that’s full of fresh, tropical flavor.

Hawaiian Chicken Sheet Pan is an easy, flavorful dinner that brings together juicy chicken, sweet pineapple, bell peppers, and a tangy glaze. Everything is roasted on one sheet pan, making it an easy and convenient dinner option. The sweetness of the pineapple and the savory chicken blend together beautifully, with the added crunch of bell peppers for extra texture.

This meal is perfect for busy nights, meal prepping, or when you want a tropical-inspired dish with minimal effort. With just a few ingredients and a simple cooking method, you can enjoy a delicious, balanced meal that’s sure to please everyone at the table.

Exciting Story:

I first made Hawaiian Chicken Sheet Pan on a whim one evening when I had chicken and a few fresh ingredients but wasn’t sure what to make. I remembered how much I loved the sweet-savory combination of pineapple and chicken from a favorite Hawaiian-inspired dish, and I thought, “Why not throw it all on one sheet pan?” The result was amazing—tender chicken, juicy pineapple, and colorful bell peppers all roasted to perfection with a flavorful glaze.

Since that first try, this recipe has become a go-to in my kitchen. It’s quick, easy, and my whole family loves it! Whether I’m serving it on a busy weeknight or making it for a laid-back weekend dinner, Hawaiian Chicken Sheet Pan always hits the spot. It’s the perfect combination of convenience, flavor, and tropical flair, and I know it will be just as loved in your house!

Why This Hawaiian Chicken Sheet Pan:

• Quick and Easy: With just a few ingredients and minimal prep, this sheet pan meal comes together in no time, making it perfect for busy nights.
• Tropical Flavors: The combination of chicken and pineapple, along with a sweet-savory glaze, creates a delicious and refreshing flavor that transports you to the islands.
• One-Pan Wonder: Everything cooks on one sheet pan, making cleanup a breeze. Less mess, more time to enjoy!
• Customizable: You can adjust the vegetables or spices to suit your taste, making this dish as versatile as it is delicious.
• Balanced and Nutritious: With protein from the chicken, vitamins from the vegetables, and natural sweetness from the pineapple, this meal is bth satisfying and healthy.

What You Need For Hawaiian Chicken Sheet Pan:

For the chicken and vegetables:

• 4 boneless, skinless chicken breasts (or thighs, if preferred)
• 1 cup fresh pineapple chunks (or canned, drained)
• 1 bell pepper, sliced (red or yellow)
• 1 medium onion, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste

For the glaze:

• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil (optional, for extra flavor)
• 2 garlic cloves, minced
• 1 teaspoon grated ginger (optional, for extra zing)

How to Make Hawaiian Chicken Sheet Pan:

1. Preheat the oven:
   Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or foil for easy cleanup.
2. Prepare the chicken and vegetables:
   Place the chicken breasts on the sheet pan. Arrange the pineapple chunks, bell pepper slices, and onion slices around the chicken. Drizzle everything with olive oil and season with salt and pepper.
3. Make the glaze:
   In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger (if using). Pour the glaze over the chicken and vegetables, making sure everything is well-coated.
4. Roast the chicken and vegetables:
   Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). The vegetables should be tender and the chicken should be golden brown.
5. Serve and enjoy:
   Remove the sheet pan from the oven and let it rest for a few minutes. Serve the chicken and vegetables together, drizzling any extra glaze over the top for added flavor.

Tips for Hawaiian Chicken Sheet Pan:

• Use chicken thighs: If you prefer a juicier cut of meat, chicken thighs are a great alternative to breasts. Just make sure they cook to an internal temperature of 165°F (75°C).
• Add more veggies: Feel free to add other vegetables like zucchini, snap peas, or carrots to the sheet pan for a more colorful and nutritious dish.
• Make it spicier: Add some red pepper flakes or a chopped chili pepper to the glaze for a little heat.

Substitutions and Variations:

• Low-sodium version: Use low-sodium soy sauce or coconut aminos for a lower-sodium version of the dish.
• Pineapple alternative: If you don’t have fresh pineapple, you can use canned pineapple chunks (just be sure to drain the syrup), or try substituting with mango for a tropical twist.
• Dairy-free option: This recipe is naturally dairy-free, so it’s great for those avoiding dairy.

Make a Healthier Version:

• Lean chicken: Use skinless, boneless chicken breasts for a leaner option, or opt for skin-on chicken for more flavor.
• More veggies: Add extra vegetables like broccoli, spinach, or sweet potatoes for added nutrients.
• Lower-sugar glaze: Reduce the honey to make the glaze less sweet, or use a sugar substitute like Stevia.

Closing for Hawaiian Chicken Sheet Pan:

And there you have it! Hawaiian Chicken Sheet Pan is the perfect one-pan meal that brings the sweet, tangy flavors of the islands right to your kitchen. With juicy chicken, tender vegetables, and a flavorful glaze, this dish is as delicious as it is easy to make. Whether you’re enjoying it on a busy weeknight or serving it for a special dinner, this sheet pan meal will quickly become a favorite. Enjoy the tropical flavors and the simplicity of this delicious dish!

Frequently Asked Questions For Hawaiian Chicken Sheet Pan:

1. Can I use chicken thighs instead of breasts?
   Yes, chicken thighs are a great alternative, and they tend to stay juicier. Just make sure they cook to an internal temperature of 165°F (75°C).
2. Can I make this recipe with other vegetables?
   Absolutely! Feel free to add or swap vegetables such as zucchini, snap peas, or even sweet potatoes for added flavor and nutrients.
3. Can I make this dish in advance?
   Yes, you can prep the chicken and vegetables the night before, store them in the fridge, and cook them the next day.
4. Can I add more pineapple for a sweeter dish?
   Yes, you can add extra pineapple if you prefer a sweeter dish. You can even use canned pineapple for convenience.
5. How do I know when the chicken is fully cooked?
   Use a meat thermometer to check the internal temperature. The chicken should reach 165°F (75°C) when fully cooked.
6. Can I add spice to this dish?
   Yes, feel free to add red pepper flakes, chili peppers, or even a bit of sriracha sauce to the glaze for a spicy kick.
7. Can I use a different protein?
   Yes, this recipe would work well with shrimp or pork tenderloin as alternatives to chicken.
8. How long will leftovers last?
   Leftovers can be stored in an airtight container in the fridge for up to 3 days.
9. Can I freeze this dish?
   Yes, you can freeze the cooked chicken and vegetables in an airtight container for up to 3 months. Reheat in the oven when ready to serve.
10. Can I serve this with rice?
    Yes, serving this dish with rice or quinoa is a great idea for a complete meal.

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Hawaiian Chicken Sheet Pan is the perfect combination of sweet, savory, and easy-to-make. It’s a crowd-pleaser that’s both nutritious and flavorful—perfect for busy nights or special occasions!