This Egg Roll in a Bowl has all the ingredients of classic Asian Egg Rolls, but without the extra work of wrapping the egg roll and cooking it. Egg Roll Bowls are made with ground beef and veggies in a flavored-packed sauce, and it’s ready in just 20 minutes.
We love the flavors of takeout and enjoy re-creating our favorite Asian-inspired dishes at home, from Shrimp Fried Rice to Beef and Broccoli, and of course Sweet and Sour Chicken. Making an eggroll bowl is one of the quickest and easiest ways to satisfy the craving for takeout.
Eggroll in a Bowl Recipe If you enjoy Egg Rolls but haven’t tried them in a bowl you are for a treat with this deconstructed egg roll served in a bowl! The ground meat with crisp cabbage and carrots in a light sauce with all the Asian flavors makes for the perfect and easy stir fry.
This healthy Egg Roll in a Bowl has the flavor you love, without the greasy deep-fried wrapper. It’s naturally vegan, nut-free, gluten-free, paleo, low-carb, and keto to fit your special diet.
INGREDIENTS:
1 tablespoon olive oil
1/2 red onion , thinly sliced
2 carrots , shredded (about 1 cup)
2 celery stalks , chopped
4 cups shredded cabbage (about 1 pound)
1 cup sliced mushrooms
2 tablespoons tamari (gluten-free soy sauce)
1/4 teaspoon fine sea salt
freshly ground black pepper , to taste
1 teaspoon toasted sesame oil
chopped green onions & sesame seeds , for garnish
INSTRUCTIONS:
1 – Heat the olive oil a large, deep skillet or Dutch oven (3.5 quarts or larger) over medium-high heat and sauté the onion, carrots and celery until they start to soften, about 5 minutes.
2 – Add in the shredded cabbage, mushrooms, tamari, salt and pepper, along with a splash of water to help prevent sticking. The water should immediately sizzle when you add it to the pan, creating steam.
3 – Cover the skillet and lower the heat, cooking until the vegetables are tender, about 10 to 15 minutes depending on how crunchy or soft you want the vegetables to be. Stir in the sesame oil as soon as the vegetables are tender, so that it’s not exposed to too much heat.
4 – If you’d like to add in some eggs or tofu to this dish, move the cooked vegetables to the edge of the pan to create a well in the center. Add a touch more oil and scramble the protein directly in the pan until cooked through. Stir to combine with the vegetables.
5 – Season with additional salt and pepper, if desired, then serve warm with a topping of green onions and sesame seeds.