Chicken and Broccoli Stir Fry!!!

This combination of flavours is so tasty that it will help reduce the cravings for take-out Chinese food without frying or calories.
And to make it even healthier, you can accompany the brown rice with a tablespoon of brown sugar and another tablespoon of honey.
But whatever you do here, don’t forget the corn starch! It’s a key ingredient and this dish wouldn’t be the same without it.

As I mentioned before, I recommend using Argo corn starch. It’s a brand I’ve always used and I love their convenient containers for staying fresh with a resealable lid.

Ingredients :

2 cups broccoli florets
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 teaspoons cornstarch
2 teaspoons of finely chopped ginger
1 cup chicken broth
2 cloves of garlic, finely chopped
3 tablespoons of soy sauce
2 teaspoons of sugar

Instructions :

 

Spray a 12-inch non-stick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
Add 3/4 cup broth, soy sauce and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in the center and broccoli is tender-crisp.
Mix cornstarch with 1/4 cup of the remaining broth; stir into chicken mixture. Cook, stirring frequently, until sauce thickens.

Chicken and Broccoli Stir Fry!!!

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Recipe by Alexandra Course: All Word Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

0

minutes

1

Cook Mode

Keep the screen of your device on

Ingredients

• 2 cups 2 broccoli florets

• 1 pound 1 boneless skinless chicken breast, cut into 1-inch pieces

• 2 teaspoons 2 cornstarch

• 2 teaspoons 2 finely chopped ginger

• 1 cup 1 chicken broth

• 2 cloves 2 garlic, finely chopped

• 3 tablespoons 3 soy sauce

• 2 teaspoons 2 sugar

Directions

• Spray a 12-inch non-stick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
• Add 3/4 cup broth, soy sauce and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
• Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in the center and broccoli is tender-crisp.
• Mix cornstarch with 1/4 cup of the remaining broth; stir into chicken mixture. Cook, stirring frequently, until sauce thickens.

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