Baked Salmon Meatballs with Creamy Avocado Sauce

If you’re looking for a healthy and flavorful dish that’s perfect for any occasion, these Baked Salmon Meatballs with Creamy Avocado Sauce are just what you need! These succulent meatballs are made with fresh salmon and herbs, and they’re served with a creamy, zesty avocado sauce that takes this dish to the next level.

What makes these meatballs so special is the light and flaky texture of the salmon combined with the rich creaminess of the avocado sauce. This dish is not only delicious but also packed with nutrients, making it a wonderful choice for dinner or meal prep. Get ready to impress your family and friends with this delightful dish!

These Baked Salmon Meatballs with Creamy Avocado Sauce feature tender salmon meatballs baked to perfection and served with a luscious avocado sauce. Ready in about 30 minutes, this dish is perfect for any healthy meal!

With straightforward ingredients and simple preparation, you can whip up these tasty meatballs in no time. Let’s dive into this delicious recipe!

Exciting Story:

The first time I made Baked Salmon Meatballs with Creamy Avocado Sauce, it was during a family gathering, and I wanted to create something unique and healthy. As I prepared the salmon mixture, the vibrant colors of the fresh herbs and the aroma of garlic filled my kitchen, making my mouth water in anticipation.

Once the meatballs were baked and golden, I whipped up the creamy avocado sauce and served it alongside. The first bite was a revelation—the moist salmon meatballs paired perfectly with the rich avocado sauce. These Baked Salmon Meatballs with Creamy Avocado Sauce have since become a favorite in our home, bringing smiles to everyone at the table!

Why This Baked Salmon Meatballs with Creamy Avocado Sauce?

• Healthy & Nutritious: Packed with omega-3 fatty acids from salmon and healthy fats from avocado, this dish is good for you!
• Deliciously Flavorful: The combination of salmon and creamy avocado creates a delightful flavor experience.
• Quick & Easy: This recipe can be prepared in about 30 minutes, making it great for busy weeknights!

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Make the Salmon Mixture: In a large mixing bowl, finely chop the salmon using a knife or food processor until it’s minced. Add breadcrumbs, Parmesan cheese, parsley, garlic, egg, Dijon mustard, salt, pepper, and lemon juice. Mix until well combined.
3. Form the Meatballs: Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.
4. Bake the Meatballs: Bake in the preheated oven for 15-20 minutes or until the meatballs are cooked through and slightly golden on the outside.
5. Prepare the Avocado Sauce: While the meatballs are baking, combine the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor. Blend until smooth, adding water as needed to reach your desired consistency.
6. Serve: Once the meatballs are done, remove them from the oven and let them cool slightly. Serve the salmon meatballs warm with the creamy avocado sauce drizzled on top or on the side for dipping.

Tips

• Use Fresh Salmon: For the best flavor and texture, use fresh salmon fillets instead of canned salmon.
• Customize the Sauce: Feel free to add herbs or spices to the avocado sauce for extra flavor!

Substitutions and Variations

• Different Proteins: Substitute salmon with ground turkey or chicken for a different flavor.
• Add Spices: Incorporate spices like paprika or cayenne for an extra kick in the meatballs.

Make a Healthier Version

• Use low-fat Greek yogurt in the avocado sauce to reduce calories.
• Substitute breadcrumbs with ground oats or almond flour for a gluten-free option.

Closing

And there you have it! These Baked Salmon Meatballs with Creamy Avocado Sauce are a deliciously healthy treat that will bring joy to anyone who tries them. Don’t forget to let us know how your dish turns out, and consider checking out some of our other recipes for more delightful meals!

 

Frequently Asked Questions

1. How long can I store leftovers?
   They can be stored in an airtight container in the refrigerator for up to 3 days.
2. Can I freeze the meatballs?
   Yes, you can freeze the uncooked or cooked meatballs for up to 2 months. Thaw in the refrigerator before reheating or cooking.
3. What can I use instead of breadcrumbs?
   You can use crushed crackers, oats, or almond flour as a substitute.
4. Can I make these ahead of time?
   Yes! You can prepare the meatball mixture a day in advance and bake them when ready to serve.
5. What if I don’t have Greek yogurt?
   You can use regular yogurt or sour cream as a substitute for the creamy sauce.
6. How do I know when the meatballs are done?
   They should be cooked through and have an internal temperature of 145°F (63°C).
7. Can I add cheese to the meatballs?
   Absolutely! Adding feta or mozzarella can enhance the flavor.
8. What if I want to make them spicier?
   Add red pepper flakes or hot sauce to the mixture for a spicy kick.
9. What sides pair well with these meatballs?
   Serve with a fresh salad, quinoa, or steamed vegetables for a complete meal.
10. How can I make this dish vegetarian?
    Substitute salmon with chickpeas or a plant-based protein for a vegetarian option.
11. What’s the best way to reheat leftovers?
    Reheat in the oven at 350°F (175°C) for about 10 minutes until warmed through.
12. Can I make these mini for appetizers?
    Yes! Just reduce the size to make bite-sized portions, adjusting the baking time as needed.

Baked Salmon Meatballs with Creamy Avocado Sauce

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Recipe by Alexandra Course: All Word Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

0

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• For the Salmon Meatballs:

• 1 pound 1 fresh salmon fillets, skin removed

• 1/2 cup 1/2 breadcrumbs (whole wheat or gluten-free)

• 1/4 cup 1/4 grated Parmesan cheese

• 1/4 cup 1/4 fresh parsley, chopped

• 2 cloves 2 garlic, minced

• 1 large 1 egg

• 1 teaspoon 1 Dijon mustard

• 1/2 teaspoon 1/2 salt

• 1/4 teaspoon 1/4 black pepper

• 1 tablespoon 1 lemon juice

• For the Creamy Avocado Sauce:

• 1 1 ripe avocado

• 1/2 cup 1/2 Greek yogurt (or sour cream)

• 1 tablespoon 1 lime juice

• 1 clove 1 garlic, minced

• Salt and pepper to taste

• Optional: water to thin the sauce

Directions

• Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Make the Salmon Mixture: In a large mixing bowl, finely chop the salmon using a knife or food processor until it’s minced. Add breadcrumbs, Parmesan cheese, parsley, garlic, egg, Dijon mustard, salt, pepper, and lemon juice. Mix until well combined.
• Form the Meatballs: Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.
• Bake the Meatballs: Bake in the preheated oven for 15-20 minutes or until the meatballs are cooked through and slightly golden on the outside.
• Prepare the Avocado Sauce: While the meatballs are baking, combine the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor. Blend until smooth, adding water as needed to reach your desired consistency.
• Serve: Once the meatballs are done, remove them from the oven and let them cool slightly. Serve the salmon meatballs warm with the creamy avocado sauce drizzled on top or on the side for dipping.

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