Fresh and vibrant avocado mango salad

If you’re looking to brighten up your meal with a burst of tropical flavors, this Fresh and Vibrant Avocado Mango Salad is the perfect choice. With its creamy avocado, juicy mango, and a zesty lime dressing, this salad is a refreshing and colorful addition to any meal. Whether you’re serving it as a side dish or as a light main course, it’s sure to be a hit.

Picture yourself on a sunny day with a bowl of this vibrant salad in front of you. The combination of ripe avocados and sweet mangoes is not only a treat for your taste buds but also a feast for your eyes. With each bite, you get a taste of summer that’s both satisfying and nutritious.

What’s great about this salad is how easy it is to prepare. With just a few fresh ingredients and a simple dressing, you’ll have a beautiful and delicious salad ready in no time. Perfect for a quick lunch, a potluck, or a light dinner, this salad is versatile and delicious.

Resume of the Recipe: Our Fresh and Vibrant Avocado Mango Salad is a delightful combination of creamy avocado, sweet mango, and a tangy lime dressing. This salad is not only bursting with fresh flavors but also packed with nutrients. It’s an easy and quick dish that adds a touch of tropical flair to any meal.

Exciting Story: I first discovered this salad during a summer family gathering. We were looking for something light and refreshing, and this avocado mango salad was the perfect choice. The moment we served it, the vibrant colors and fresh flavors stole the show. Everyone was raving about the combination of creamy avocado and sweet mango, and it quickly became a staple at our summer get-togethers. Now, it’s a regular on our menu whenever we want to enjoy a taste of sunshine.

Why This Avocado Mango Salad?

• Tropical Flavors: Combines creamy avocado with sweet mango and a tangy lime dressing for a refreshing taste.
• Nutrient-Packed: Full of healthy fats, vitamins, and antioxidants.
• Quick and Easy: Simple to prepare with just a few fresh ingredients.

How to Make Fresh and Vibrant Avocado Mango Salad:

 

1. In a large bowl, combine the diced avocados, mango, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately for the freshest flavor, or chill in the refrigerator for up to an hour before serving.

Tips:

• Use ripe avocados and mangoes for the best flavor and texture.
• Gently toss the salad to avoid mashing the avocado.

Substitutions and Variations:

• For a spicier kick, add a diced jalapeno to the salad.
• Substitute lime juice with lemon juice if preferred.

Make a Healthier Version:

• For a lower calorie version, reduce the amount of olive oil or use a light vinaigrette.

Closing: And there you have it! This Fresh and Vibrant Avocado Mango Salad is sure to add a splash of color and flavor to your meals. We’d love to hear how it turns out for you, so drop us a comment and explore some of our other delicious recipes!

Frequently Asked Questions:

1. Can I make this salad ahead of time?
   • It’s best enjoyed fresh to maintain the texture of the avocado, but you can prepare it up to an hour in advance and refrigerate it.
2. What can I use instead of cilantro?
   • You can substitute with fresh parsley or basil for a different herb flavor.
3. Can I add protein to this salad?
   • Yes, grilled chicken, shrimp, or tofu would be great additions for a complete meal.
4. How can I make the salad spicier?
   • Add diced jalapeno or a pinch of cayenne pepper to the salad for extra heat.
5. What’s the best way to dice a mango?
   • Slice the mango on either side of the pit, then make a grid pattern in the flesh and scoop out the cubes.
6. Can I use frozen mango for this salad?
   • Fresh mango is best for texture and flavor, but thawed frozen mango can be used if fresh is not available.
7. How can I prevent the avocado from browning?
   • The lime juice in the dressing helps prevent browning, but it’s best to prepare the salad just before serving.
8. What other fruits can I add to this salad?
   • Consider adding diced pineapple, strawberries, or kiwi for additional fruit flavors.
9. Can I use a different type of oil for the dressing?
   • Yes, you can use any mild-flavored oil, such as avocado oil or grape seed oil.
10. How do I adjust the recipe for a larger crowd?
    • Simply scale up the ingredients proportionally to make a larger batch.

Fresh and vibrant avocado mango salad

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Recipe by Alexandra Course: All Word Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

1

hour 

10

minutes

1

Cook Mode

Keep the screen of your device on

Ingredients

• 2 2 ripe avocados, diced

• 1 large 1 mango, peeled and diced

• 1/4 cup 1/4 red onion, finely chopped

• 1/4 cup 1/4 fresh cilantro, chopped

• Juice of 1 lime

• 2 tablespoons 2 extra-virgin olive oil

• Salt and pepper to taste

Directions

• In a large bowl, combine the diced avocados, mango, red onion, and cilantro.
• In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
• Pour the dressing over the salad and toss gently to combine.
• Serve immediately for the freshest flavor, or chill in the refrigerator for up to an hour before serving.

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