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BLTA Chicken Salad Lettuce Wraps

Chicken Salad with all the flavors of a bacon lettuce tomato and avocado sandwich, without the heavy bread! This chicken salad is so flavorful and so hearty, and even carb lovers will love this lettuce wrap recipe!

It’s been a while since I’ve shared a lettuce wrap recipe but every now and then I like to add them into our dinner rotation.

One of my favorite lettuce wrap recipes are these Turkey Taco Lettuce Wraps I shared, and I also love these Asian Chicken Lettuce Wraps.

Since I’ve decided lettuce wraps really are a good thing I decided to make another – these BLTA Chicken Salad Lettuce Wraps and I’m so glad I did!

I’ve long been a fan of the classic BLTA sandwich but it can be one of those things that you feel kind of weighed down after eating but that’s definitely not the case with these wraps!

You can make this a little healthier than I did if you’d like by using light mayonnaise, I just wanted it to have more of that classic blt flavor that uses the real deal full fat stuff.

And to cut more fat you can omit or only use half of the avocado and use 4 of 5 slices of bacon. But on the other hand, if you don’t care about the added carbs then this is also really delicious served in bread to make sandwiches (just add lettuce as well).

These will be perfect for a summer lunch during the warm months ahead, or of course just for a delicious easy dinner! Use rotisserie chicken breasts (from a larger rotisserie chicken) for a nice shortcut.

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2 cups cooked chicken, diced
1/2 cup cherry tomatoes, diced
1 avocado, diced
4 slices turkey bacon, cooked and crumbled
1/4 cup mayonnaise
2 tablespoons Greek yogurt
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Butter lettuce leaves


Mix the dressing: In a small bowl, combine the mayonnaise, Greek yogurt, lemon juice, chopped parsley, salt, and pepper. Stir until well combined. 🥣🍋
Prepare the salad: In a large bowl, combine the diced chicken, cherry tomatoes, avocado, and crumbled turkey bacon. Pour the dressing over the top and gently toss to combine. 🥑🍅🥓
Assemble the wraps: Lay out the butter lettuce leaves and spoon the chicken salad mixture onto each leaf. 🌿🍗
Serve and enjoy: Arrange the lettuce wraps on a platter and serve immediately. Enjoy your fresh and tasty BLTA Chicken Salad Lettuce Wraps! 🌟🥗
These wraps are perfect for a light lunch or a fun appetizer. Enjoy the burst of flavors and the crunch of the fresh lettuce! Happy eating

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