Avocado Chicken Salad Lettuce Wraps

If you’re on the lookout for a healthy, satisfying, and delicious meal that’s both easy to make and bursting with flavor, you’ve come to the right place. These Avocado Chicken Salad Lettuce Wraps are a fresh take on the classic chicken salad, swapping out mayo for creamy avocado and wrapping it all up in crisp lettuce leaves. Perfect for a light lunch or a quick dinner, these wraps are as nutritious as they are tasty.

The combination of tender chicken, creamy avocado, and crisp, refreshing lettuce creates a perfect balance of textures and flavors. With a hint of lime and a touch of spice, these lettuce wraps are packed with vibrant, fresh ingredients that will leave you feeling full and satisfied. Best of all, they come together in just a few minutes, making them an ideal choice for busy days when you need something healthy and delicious fast.

Recipe Summary

The Avocado Chicken Salad Lettuce Wraps are a light and healthy meal option that’s loaded with flavor. By replacing traditional mayonnaise with creamy avocado, this chicken salad is not only delicious but also packed with healthy fats and nutrients. Wrapped in crisp lettuce leaves, these wraps are a refreshing and satisfying meal that’s perfect for lunch or dinner. They’re easy to make, low in carbs, and incredibly versatile.

Exciting Story

One evening after a long day, I was looking for something quick, light, and nutritious for dinner. I had some leftover chicken in the fridge, a ripe avocado on the counter, and a head of crisp romaine lettuce that needed to be used up. That’s when I decided to throw together these Avocado Chicken Salad Lettuce Wraps. My husband and I both love avocado, so I knew this was going to be a hit. The first bite was pure bliss—creamy avocado, tender chicken, and the crisp crunch of lettuce all came together perfectly. Since then, this has become one of our go-to meals when we’re short on time but still want something delicious and healthy.

Why These Avocado Chicken Salad Lettuce Wraps?

• Healthy and Nutritious: These wraps are low in carbs, high in healthy fats, and packed with protein, making them a perfect option for those looking to eat healthily.
• Quick and Easy: You can whip up these wraps in just 15 minutes, making them a great choice for busy weeknights.
• Fresh and Flavorful: The combination of fresh avocado, lime juice, and cilantro creates a vibrant, flavorful chicken salad that’s far from ordinary.
• Perfect for Meal Prep: The chicken salad can be made ahead of time and stored in the fridge, making these wraps an easy grab-and-go meal.

How to Make Avocado Chicken Salad Lettuce Wraps

Step 1: Prepare the Chicken Salad
In a large bowl, combine the shredded chicken, mashed avocado, lime juice, red onion, celery, and cilantro. Mix until everything is well combined. Season with salt and pepper to taste. If you like a bit of heat, add the finely chopped jalapeño.

Step 2: Assemble the Lettuce Wraps
Lay out the lettuce leaves on a flat surface. Spoon the avocado chicken salad mixture into the center of each leaf. Roll up the lettuce around the filling, folding the sides in as you go to create a wrap.

Step 3: Serve
Serve the lettuce wraps with lime wedges on the side for an extra burst of flavor. Enjoy immediately!

Tips

• Rotisserie Chicken: For a quick shortcut, use rotisserie chicken.
• Ripe Avocado: Make sure your avocado is ripe for the best flavor and texture.
• Extra Crunch: Add some chopped nuts, like almonds or cashews, to the chicken salad for an extra crunch.

Substitutions and Variations

• Greek Yogurt: If you’re not a fan of avocado, you can substitute it with Greek yogurt for a creamy texture.
• Different Herbs: Swap out the cilantro for parsley or dill if you prefer a different flavor profile.
• Add Cheese: Sprinkle some feta or shredded cheddar cheese over the chicken salad before wrapping it up in the lettuce.

Make a Healthier Version

• Low Sodium: Use low-sodium chicken or cook the chicken yourself with minimal salt.
• Add Veggies: Increase the amount of celery or add diced bell peppers to bulk up the salad with more veggies.

Closing

And there you have it! These Avocado Chicken Salad Lettuce Wraps are a healthy, delicious, and easy-to-make meal that’s perfect for any occasion. Whether you’re looking for a quick lunch or a light dinner, these wraps will satisfy your hunger and delight your taste buds. Don’t forget to let us know how they turned out, and check out some of our other tasty recipes!

Frequently Asked Questions

Can I make this chicken salad ahead of time?
Yes, you can make the chicken salad up to 2 days in advance. Store it in an airtight container in the refrigerator.

What type of lettuce is best for wraps?
Romaine, iceberg, or butter lettuce works best because they have sturdy leaves that hold the filling well.

Can I add other vegetables to the salad?
Absolutely! Feel free to add diced bell peppers, cucumber, or tomatoes to the chicken salad.

How do I keep the avocado from browning?
The lime juice in the salad helps prevent the avocado from browning. Make sure to store any leftovers in an airtight container.

Can I use canned chicken?
Yes, canned chicken can be used as a time-saving alternative. Just be sure to drain it well.

What can I serve with these wraps?
These wraps pair well with a side of fresh fruit, a light soup, or some crunchy veggie sticks.

Are these wraps gluten-free?
Yes, these lettuce wraps are naturally gluten-free as they do not contain any bread or wheat-based products.