Stuffed bell peppers - middleeastsector
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Stuffed bell peppers


Classic stuffed peppers with rice, ground beef, and a healthy rainbow of sweet red, yellow and orange bell peppers makes the best easy dinner idea any night of the week.Ever since I was a starry eyed pre-teen, I’ve been a fan of drawing rainbows. Now I eat them.

But as a kid, I wrinkled my nose at the sight those orbed vegetables, and when they showed up on my dinner plate, I plotted how to ditch every single bite in a napkin that was slipped slyly to the dog anxiously waiting under the table. I was a kid, and eating a whole bell pepper even if it was stuffed with ground beef was not my idea of dinner. Now, it’s my favorite part!



Mince beef

Italian sausage

1 can Tomatoe with sauce . its just to put in the bottom of the pan.

And add the left over tomatoes to the stuffings.



Black pepper

Garlic pepper crushed red pepper

season salt

1/2 cup parboiled rice.( i used tjis because its a more harder rice it stays together even when over cooked.

1 tsp brown sugar

1 tsp cajun season

1 medium onion

1tbsp ketchup

1 tbsp Worcestershire sauce

3 bell peppers any colour .cut in half.

Parmesan cheese and cheddar jack cheese!



Mix 6 tbsp tomatoe sauce with the tsp sugar add it to the bottom of the pan your gonna use to bake the peppers in.

In a large skillet add sausage and mince beef sautee until colour changes a bit .

then add onion ,oregano ,blackpepper, garlic powder, cajun season, season salt ketchup and Worcestershire sauce mix well sautee like another two miniutes .

Remove to a big bowl add rice parmesan cheese it and mix then add it to the cut peppers

Place in the pan then add more tomatoe sauce on top cheddar jack cheese.

And sprinkle with parsley cover with foil.

Bake 400 degrees for an hour .Then serve.


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