Parmesan Crusted Chicken - middleeastsector
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Parmesan Crusted Chicken

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crispy, golden parmesan crusted chicken breasts taste just like schnitzel without the carb-loaded guilt! oven and air fryer methods included! Parmesan Crusted Chicken is an incredible low carb, Keto approved and gluten free recipe. Skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate taste explosion before being coated in a Parmesan mixture. The cheese sticks and melts onto your chicken, creating the perfect, golden, crispy cheesy crust! Serve with our popular buttery cauliflower mash for the ultimate low-carb meal!
parmesan crusted chicken: Tender on the inside and ultra crispy on the outside, this parmesan crusted chicken has to make it onto your dinner table/weekly menu plan asap! Ready in under 10 minutes, the low-carb and keto answer to your schnitzel loving prayers. At only 1g of net carbs per serving, this really is a winner of a chicken dinner (insert applause).
I’m ALL about this cheesy crust! Packed with the natural flavour of parmesan and perfectly seasoned chicken with a delicious Italian edge, this chicken recipe is a favourite dinner in our house. The kids love it, the husband devours it… it tastes like something you would eat at a fine Italian restaurant.

 

Ingredients:

2 tablespoons Olive Oil
4 tablespoons Butter
2 pounds Boneless Skinless Chicken Breast
1 teaspoon minced Garlic
2 c. Shredded Parmesan Cheese
1 tablespoon Water
1 egg
1/2 teaspoon salt
1/2 teaspoon Black Pepper

 

How to make :

Step 1: In half, slice each breast and pound them around half-inch thickness.

Step 2: In a shallow bowl, place the egg and water. Beat until combined. Then, add the garlic, salt, and pepper. Stir again until blended.

Step 3: In a separate shallow bowl, place the Parmesan.

Step 4: In the egg mixture, dip each piece of chicken, evenly coating the chicken.

Step 5: Let the excess egg drip off before dredging the chicken Parmesan. On top of the chicken, sprinkle more Parmesan. Now, press the chicken gently, flip and do the same on the other side to completely coat the chicken. Then, shake the excess Parmesan off. Do this for the rest of the chicken.

Step 6: In a large skillet, heat the butter and oil over high heat. Once the butter has melted, add the chicken to the skillet and cook for about 3 minutes, undisturbed. After 3 minutes, lightly press the chicken with a spatula and flip the chicken over. Cook the other side of the chicken without moving until browned. To a plate, transfer the cooked chicken.

 

Nutrition Facts:

Calories: 656 kcal | Carbohydrates: 3g | Protein: 69g | Fat: 40g | Saturated Fat: 19g | Cholesterol: 261mg | Sodium: 1436mg | Potassium: 917mg | Fiber: 1g | Sugar: 1g | Vitamin A: 915IU | Vitamin C: 3mg | Calcium: 575mg | Iron: 1mg

 

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