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One-Pan Garlic Herb Salmon & Veggies

If you’re looking for a healthy, delicious, and easy dinner that requires minimal cleanup, One-Pan Garlic Herb Salmon & Veggies is the perfect meal. Packed with flavor and nutrients, this dish features tender, flaky salmon paired with vibrant, roasted vegetables—all cooked on one pan for a quick and fuss-free meal. The garlic herb seasoning enhances the natural flavors of the salmon and veggies, creating a dish that’s both satisfying and wholesome.

Whether you’re preparing a weeknight dinner for your family or meal prepping for the week, this one-pan recipe is perfect for busy nights when you want something nutritious without spending a lot of time in the kitchen. The combination of salmon, garlic, lemon, and fresh herbs will quickly become a favorite in your meal rotation.

One-Pan Garlic Herb Salmon & Veggies is a simple, healthy meal that comes together with minimal effort. Salmon fillets are seasoned with garlic, lemon, and fresh herbs, then roasted alongside a colorful mix of veggies. The result is a flavorful, well-balanced meal that’s both satisfying and easy to make. With just one pan to clean afterward, this recipe is perfect for busy weeknights or anyone looking to make a quick, wholesome dinner.

This dish is also highly customizable. You can swap out the vegetables for your favorites, add a side of rice or quinoa, or even change the seasoning to suit your taste. Either way, One-Pan Garlic Herb Salmon & Veggies will leave you with a delicious and nutritious meal with minimal cleanup.

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Exciting Story:

I first made One-Pan Garlic Herb Salmon & Veggies one evening when I was short on time but still wanted to make a healthy, flavorful dinner. I had some fresh salmon fillets in the fridge, and I was craving a light, wholesome meal. I decided to toss together some veggies and a quick garlic herb seasoning, popped it all on one pan, and let the oven do the work. The result was better than I expected—flaky, perfectly cooked salmon and roasted veggies with the perfect balance of flavors.

Since then, I’ve made this dish countless times. It’s my go-to when I want something quick, healthy, and delicious. My family loves it, and it’s so versatile. You can swap in different veggies, add a variety of herbs, or even change up the protein. It’s the kind of recipe that’s easy to adapt to whatever you have on hand!

Why This One-Pan Garlic Herb Salmon & Veggies:

  • Quick and Easy: This dish comes together in about 30 minutes, making it perfect for busy weeknights.
  • Healthy and Wholesome: Packed with omega-3s from the salmon and fiber from the veggies, this meal is both nutritious and satisfying.
  • Minimal Cleanup: Everything is cooked on one pan, making cleanup a breeze.
  • Flavorful and Versatile: The garlic herb seasoning adds depth and richness to the salmon and veggies, and you can easily customize the vegetables or herbs based on your preferences.
  • Great for Meal Prep: This recipe is perfect for meal prepping and can be easily stored in the fridge for lunch or dinner the next day.

What You Need For One-Pan Garlic Herb Salmon & Veggies:

For the salmon and veggies:

  • 4 salmon fillets (skin on or off, your choice)
  • 1 tablespoon olive oil (for drizzling)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon, thinly sliced
  • 2 cups broccoli florets
  • 2 medium carrots, peeled and sliced
  • 1 red bell pepper, sliced
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

For the garlic herb seasoning:

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon lemon zest

How to Make One-Pan Garlic Herb Salmon & Veggies:

  1. Preheat the oven:
    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
  2. Prepare the garlic herb seasoning:
    In a small bowl, combine 2 tablespoons of olive oil, minced garlic, thyme, rosemary, and lemon zest. Mix well to combine.
  3. Season the salmon:
    Place the salmon fillets on one side of the prepared baking sheet. Drizzle the garlic herb seasoning over the salmon, rubbing it gently to coat the fillets. Sprinkle with salt and pepper to taste. Arrange the lemon slices on top of the salmon.
  4. Prepare the veggies:
    On the other side of the baking sheet, arrange the broccoli florets, sliced carrots, and bell pepper. Drizzle with olive oil and season with garlic powder, oregano, paprika, salt, and pepper. Toss the vegetables to coat evenly.
  5. Roast the salmon and veggies:
    Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the salmon is cooked through (internal temperature should reach 145°F/63°C) and the vegetables are tender.
  6. Serve and enjoy:
    Once the salmon and veggies are done, remove the pan from the oven. Garnish the salmon with fresh parsley, if desired. Serve the salmon fillets with a side of roasted veggies for a complete, satisfying meal.

Tips for One-Pan Garlic Herb Salmon & Veggies:

  • Customize the veggies: Feel free to swap in other vegetables like zucchini, sweet potatoes, or asparagus based on your preferences.
  • Adjust the seasoning: You can add more lemon zest or fresh lemon juice for a tangier flavor, or sprinkle the dish with crushed red pepper flakes for a little heat.
  • Check for doneness: Depending on the thickness of your salmon fillets, the cooking time may vary. Make sure to check for doneness by flaking the fish with a fork to ensure it’s fully cooked.

Substitutions and Variations:

  • Use different protein: If you prefer, you can swap the salmon with another protein, such as chicken breasts or cod. Adjust the cooking time accordingly.
  • Different herbs: If you don’t have rosemary or thyme, you can use fresh herbs like basil or dill for a different flavor profile.
  • Add grains: Serve this meal with a side of quinoa, couscous, or rice to make it more filling.

Make a Healthier Version:

  • Low-carb: This dish is naturally low in carbs, but if you want to make it even lighter, skip the olive oil drizzle on the veggies and use a light spray of cooking spray.
  • Lower-fat: Use a lighter protein, like white fish (cod or tilapia), and opt for less oil in the seasoning mix.
  • More fiber: Add more vegetables to the pan, like green beans or cauliflower, to increase the fiber content.

Closing for One-Pan Garlic Herb Salmon & Veggies:

And there you have it! One-Pan Garlic Herb Salmon & Veggies is the perfect meal for anyone looking for a healthy, flavorful, and easy dinner. With tender salmon, roasted veggies, and a simple garlic herb seasoning, this dish is full of flavor and nutrients. Best of all, it’s made with minimal effort and cleanup, making it the ideal choice for a busy weeknight or a meal prep option. Enjoy!

Frequently Asked Questions For One-Pan Garlic Herb Salmon & Veggies:

  1. Can I use frozen salmon for this recipe?
    Yes, you can use frozen salmon. Just be sure to thaw it completely before cooking.
  2. Can I make this dish without garlic?
    Yes, if you don’t like garlic, you can omit it from the seasoning. You can use onion powder or lemon zest instead for flavor.
  3. What other vegetables can I use?
    You can use any vegetables you like, such as zucchini, bell peppers, asparagus, or sweet potatoes.
  4. How do I know when the salmon is done?
    The salmon is done when it reaches an internal temperature of 145°F (63°C), or when it flakes easily with a fork.
  5. Can I prepare this meal ahead of time?
    Yes, you can prep the veggies and season the salmon the night before, then bake everything when you’re ready to cook.
  6. Can I use chicken instead of salmon?
    Yes, you can use boneless, skinless chicken breasts. Just be sure to adjust the cooking time to about 25-30 minutes, depending on thickness.
  7. Can I add more seasoning to the veggies?
    Absolutely! Feel free to add more herbs, like thyme or basil, or sprinkle on some paprika or chili flakes for extra flavor.
  8. Can I make this recipe in a sheet pan?
    Yes, this recipe works great with a sheet pan too. Just make sure to adjust the spacing of the ingredients for even cooking.
  9. How do I store leftovers?
    Store any leftovers in an airtight container in the fridge for up to 2 days. You can reheat the salmon and veggies in the oven or microwave.
  10. Can I freeze this dish?
    It’s best to eat this dish fresh, but you can freeze the cooked salmon and veggies for up to 2 months. Thaw in the fridge before reheating.

One-Pan Garlic Herb Salmon & Veggies is a quick, flavorful, and healthy dinner that comes together in no time. Enjoy this easy meal with your family for a satisfying, nutritious dinner!

One-Pan Garlic Herb Salmon & Veggies

0 from 0 votes
Recipe by Alexandra Course: All Word Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

0

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • For the salmon and veggies:

  • 4 4 salmon fillets (skin on or off, your choice)

  • 1 tablespoon 1 olive oil (for drizzling)

  • 1 teaspoon 1 garlic powder

  • 1 teaspoon 1 dried oregano

  • 1/2 teaspoon 1/2 paprika

  • Salt and pepper to taste

  • 1 1 lemon, thinly sliced

  • 2 cups 2 broccoli florets

  • 2 medium 2 carrots, peeled and sliced

  • 1 1 red bell pepper, sliced

  • 1 tablespoon 1 fresh parsley, chopped (optional, for garnish)

  • For the garlic herb seasoning:

  • 2 tablespoons 2 olive oil

  • 3 cloves 3 garlic, minced

  • 1 teaspoon 1 dried thyme

  • 1 teaspoon 1 dried rosemary

  • 1/2 teaspoon 1/2 lemon zest

Directions

  • Preheat the oven:
  • Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
  • Prepare the garlic herb seasoning:
  • In a small bowl, combine 2 tablespoons of olive oil, minced garlic, thyme, rosemary, and lemon zest. Mix well to combine.
  • Season the salmon:
  • Place the salmon fillets on one side of the prepared baking sheet. Drizzle the garlic herb seasoning over the salmon, rubbing it gently to coat the fillets. Sprinkle with salt and pepper to taste. Arrange the lemon slices on top of the salmon.
  • Prepare the veggies:
  • On the other side of the baking sheet, arrange the broccoli florets, sliced carrots, and bell pepper. Drizzle with olive oil and season with garlic powder, oregano, paprika, salt, and pepper. Toss the vegetables to coat evenly.
  • Roast the salmon and veggies:
  • Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the salmon is cooked through (internal temperature should reach 145°F/63°C) and the vegetables are tender.
  • Serve and enjoy:
  • Once the salmon and veggies are done, remove the pan from the oven. Garnish the salmon with fresh parsley, if desired. Serve the salmon fillets with a side of roasted veggies for a complete, satisfying meal.

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