Garlic Brown Sugar Chicken - middleeastsector
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Garlic Brown Sugar Chicken

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You really don’t need much to make delicious chicken! This 4 ingredients brown sugar garlic chicken will show you how you can make an amazing meal with a couple of simple ingredients. Garlic and brown sugar will caramelize in the oven and create a wonderful glaze for your chicken breasts. The recipe is quite quick and easy, so you can make this chicken on any school night for dinner. Your whole family will be amazed at your ability to make something so delicious out of a simple chicken breast. You can serve your chicken with a side of your choice.

What should I serve brown sugar garlic chicken with? Whatever you think goes best with chicken! I personally love chicken with a side of rice and some veggies, like broccoli and green beans. Alternatively, you can add potatoes or pasta. Make a small side salad with fresh vegetables and olive oil. You can also make potato salad if you have some extra time.

 

INGREDIENTS

4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons of brown sugar
3 tsp olive oil
Salt and pepper to taste

 

INSTRUCTIONS

Preheat the oven to 500 F degrees.
Spray your casserole dish with cooking spray.
Sauté minced garlic in olive oil until translucent.
Sprinkle your chicken breasts with salt and pepper on both sides and place them in the casserole dish.
Mix brown sugar into the garlic and put on top of your chicken breasts.
Bake for 15-20 minutes.

 

NUTRITION
Calories: 210kcal | Carbohydrates: 13g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 135mg | Potassium: 446mg | Fiber: 1g | Sugar: 12g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

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