Cozy French Lentil and Carrot Soup

If you love comforting, nutrient-rich, and flavor-packed soups, this Cozy French Lentil and Carrot Soup is a must-try. Packed with earthy lentils, sweet carrots, aromatic herbs, and a savory broth, this dish is both wholesome and satisfying.

The first time I made this, my family couldn’t believe how something so simple could be so deeply flavorful. The French green lentils hold their shape beautifully, while the carrots add a touch of natural sweetness, making every spoonful cozy and comforting.

What makes this soup truly special is its rich texture and complex depth of flavor—whether served as a light lunch, hearty dinner, or meal-prep staple, this soup is guaranteed to warm you from the inside out!

So, let’s get simmering and bring this classic French-inspired soup to life!

Why You’ll Love This French Lentil and Carrot Soup

Why This Recipe is a Must-Try

• Protein-Packed & Nutrient-Dense: Loaded with fiber, vitamins, and plant-based protein.
• Easy One-Pot Meal: Simple ingredients, minimal effort, and big flavors.
• Cozy & Hearty: Perfect for chilly nights or meal prepping for the week.
• Naturally Vegan & Gluten-Free: A great option for various dietary needs.
• Pairs Beautifully with Bread: Serve with crusty sourdough or a baguette.

What You Need for Cozy French Lentil and Carrot Soup

Ingredients

For the Soup:

• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, diced
• 1 cup French green lentils (Puy lentils), rinsed
• 6 cups vegetable broth (or water with bouillon)
• 1 tsp dried thyme (or 1 tbsp fresh thyme)
• ½ tsp dried rosemary
• 1 bay leaf
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• 1 tbsp tomato paste (optional, for richness)
• 1 tbsp apple cider vinegar or lemon juice (for brightness)

Optional Garnishes:

• Fresh parsley or thyme
• A drizzle of olive oil
• Crusty bread for serving

How to Make Cozy French Lentil and Carrot Soup

Step 1: Sauté the Aromatics

1. Heat Olive Oil: In a large pot over medium heat, warm 1 tbsp olive oil.
2. Sauté Onion & Garlic: Add diced onion and cook for 3-4 minutes, until translucent. Stir in minced garlic and cook for another 30 seconds.
3. Add Carrots & Celery: Stir in carrots and celery, cooking for 3 minutes until slightly softened.

Step 2: Simmer the Soup

1. Add Lentils & Seasoning: Stir in rinsed lentils, thyme, rosemary, bay leaf, salt, and black pepper.
2. Pour in Broth & Tomato Paste: Add vegetable broth and tomato paste (if using), stirring to combine.
3. Bring to a Boil: Increase heat and bring to a gentle boil.
4. Simmer Until Tender: Reduce heat to low, cover, and let simmer for 25-30 minutes, stirring occasionally, until lentils are tender but not mushy.

Step 3: Finish & Serve

1. Brighten the Flavor: Stir in apple cider vinegar or lemon juice for extra depth.
2. Adjust Seasoning: Taste and add more salt or pepper if needed.
3. Serve & Enjoy: Ladle into bowls, garnish with fresh parsley or a drizzle of olive oil, and serve with crusty bread.

Closing Thoughts

And there you have it! This Cozy French Lentil and Carrot Soup is a warm, hearty, and nutritious dish perfect for any season. Whether you enjoy it as a light meal, meal-prep option, or comforting dinner, this soup will fill your kitchen with inviting aromas and your belly with nourishing goodness. Try it out and let us know how it turns out!

Frequently Asked Questions

1. Can I use regular brown or green lentils?

Yes! However, French green lentils (Puy lentils) hold their shape better and have a firmer texture.

2. How do I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

3. Can I freeze this soup?

Absolutely! Freeze for up to 3 months and reheat on the stovetop.

4. What’s the best way to reheat this soup?

Warm in a pot over medium heat or microwave in 30-second intervals.

5. Can I make this in a slow cooker?

Yes! Cook on low for 6-8 hours or high for 3-4 hours.

6. How can I make this soup heartier?

Add diced potatoes, sweet potatoes, or cooked quinoa for extra texture.

7. What can I use instead of apple cider vinegar?

Lemon juice or balsamic vinegar work as great substitutes.

8. Can I add protein to this soup?

Yes! Stir in cooked chicken, turkey, or tofu for added protein.

9. What herbs pair well with this soup?

Fresh thyme, rosemary, or bay leaves enhance the depth of flavor.

10. Can I make this spicy?

Absolutely! Add red pepper flakes or cayenne pepper for a little heat.

11. Is this soup meal-prep friendly?

Yes! It’s even better the next day as flavors meld together.

12. Can I blend this soup for a smoother texture?

Yes! Blend half for a creamy texture while keeping some chunks.