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Avocado Toast with Poached eggs

There’s a reason avocado toast has become a breakfast staple—it’s simple, nutritious, and endlessly customizable. But when you top it with a perfectly poached egg, it transforms into something truly extraordinary. The creamy avocado, the runny yolk, and the crunch of toasted bread create a harmony of textures and flavors that’s hard to resist.

I first fell in love with this dish during a weekend brunch at a cozy café. The vibrant green avocado, the golden yolk, and the sprinkle of chili flakes made it not only delicious but also Instagram-worthy. I knew I had to recreate it at home, and after a few tries, I landed on this recipe, which has since become a breakfast favorite.

What I love most about this recipe is its simplicity. With just a handful of ingredients and minimal effort, you can create a breakfast that feels both indulgent and wholesome. Plus, it’s a great way to start your day with a boost of healthy fats and protein.

Whether you’re a seasoned avocado toast enthusiast or new to the trend, this Avocado Toast with Poached Eggs is sure to become a go-to in your kitchen. So, grab your skillet and let’s dive into this fresh, satisfying masterpiece.

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This Avocado Toast with Poached Eggs is a healthy and satisfying breakfast classic. It features creamy mashed avocado, a perfectly poached egg, and a sprinkle of seasonings, all served on toasted bread.

The recipe is simple and straightforward, perfect for both beginner and experienced cooks. With just a few ingredients and minimal effort, you can create a breakfast that’s both delicious and nutritious.

What sets this dish apart is its combination of textures and flavors. The creamy avocado, runny yolk, and crunchy toast create a harmony that’s hard to resist. Plus, it’s a crowd-pleaser—kids and adults alike can’t get enough of it.

If you’re looking for a breakfast that’s sure to impress, this is it. This Avocado Toast with Poached Eggs is a must-try.

Exciting Story:

I’ll never forget the first time I made this Avocado Toast with Poached Eggs. It was a lazy Sunday morning, and I wanted to treat myself to something special. As I mashed the avocado and poached the eggs, the kitchen filled with the fresh, inviting aroma of breakfast.

When I took that first bite, I knew I had a winner. The creamy avocado, the runny yolk, and the crunch of the toast were pure perfection. My husband, who’s usually a cereal-for-breakfast guy, couldn’t resist trying a bite—and he was hooked.

Since that day, this dish has become a weekend tradition in our house. It’s quick, easy, and always a hit.

Why This Avocado Toast with Poached Eggs

Selling Points:

  • Healthy and Satisfying: Packed with healthy fats, protein, and fiber.
  • Quick and Easy: Ready in under 15 minutes, perfect for busy mornings.
  • Customizable: Add your favorite toppings to make it your own.
  • Crowd-Pleaser: Loved by kids and adults alike, this breakfast is sure to disappear quickly.
  • Instagram-Worthy: A visually stunning dish that’s as beautiful as it is delicious.

What You Need For Avocado Toast with Poached Eggs

  • 2 slices of your favorite bread (sourdough, whole grain, or gluten-free)
  • 1 ripe avocado
  • 2 large eggs
  • 1 tbsp white vinegar (for poaching)
  • Salt and pepper to taste
  • Optional toppings: chili flakes, everything bagel seasoning, microgreens, or a drizzle of olive oil

How to Make Avocado Toast with Poached Eggs

  1. Toast the Bread: Toast the bread slices until golden and crispy.
  2. Mash the Avocado: In a bowl, mash the avocado with a fork until smooth. Season with salt and pepper.
  3. Poach the Eggs: Bring a pot of water to a gentle simmer and add the vinegar. Crack each egg into a small bowl, then gently slide them into the water. Cook for 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.
  4. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Top each slice with a poached egg.
  5. Add Toppings: Sprinkle with chili flakes, everything bagel seasoning, or microgreens. Drizzle with olive oil if desired.
  6. Serve: Enjoy immediately while warm.

Tips For Avocado Toast with Poached Eggs

  • Ripe Avocado: Use a perfectly ripe avocado for the creamiest texture.
  • Fresh Eggs: Fresh eggs hold their shape better when poaching.
  • Vinegar Trick: Adding vinegar to the poaching water helps the egg whites set faster.
  • Customize: Experiment with toppings like smoked salmon, feta cheese, or cherry tomatoes.

Substitutions and Variations

  • Gluten-Free: Use gluten-free bread.
  • Vegan: Skip the egg and add tofu scramble or roasted veggies.
  • Spicy: Add a dash of hot sauce or sliced jalapeños.
  • Cheesy: Sprinkle with crumbled feta or shredded cheddar.

Make a Healthier Version

  • Use whole grain or sprouted bread for added fiber.
  • Skip the salt and use lemon juice for extra flavor.
  • Add a handful of spinach or arugula for a nutrient boost.

Closing in Todd Wilbur Style:

And there you have it! This Avocado Toast with Poached Eggs is a healthy, satisfying breakfast that’s sure to impress. Don’t forget to let us know how your toast turns out, and consider checking out some of our other recipes for more delicious inspiration.

Frequently Asked Questions For Avocado Toast with Poached Eggs:

  1. Can I use a different type of bread?
    Yes, use any bread you prefer—sourdough, whole grain, or gluten-free.
  2. What if I don’t have vinegar for poaching?
    You can skip it, but the vinegar helps the egg whites set faster.
  3. Can I make this ahead of time?
    It’s best served fresh, but you can prep the avocado mash in advance.
  4. How do I store leftovers?
    Store components separately and assemble just before serving.
  5. Can I use fried eggs instead of poached?
    Absolutely! Fried or scrambled eggs work well too.
  6. What’s the best way to poach eggs?
    Use fresh eggs and simmering water with a splash of vinegar.
  7. Can I add meat to this dish?
    Yes, try adding bacon, ham, or smoked salmon.
  8. How do I prevent the avocado from browning?
    Add a squeeze of lemon or lime juice to the mashed avocado.
  9. Can I make this vegan?
    Yes, skip the egg and add tofu scramble or roasted veggies.
  10. What’s the best way to toast the bread?
    Use a toaster, oven, or skillet for even toasting.
  11. Can I add cheese?
    Yes, sprinkle with feta, cheddar, or goat cheese.
  12. What’s the best way to serve this dish?
    Serve immediately while the toast is warm and the egg is runny.

Avocado Toast with Poached eggs

0 from 0 votes
Recipe by Alexandra Course: All Word Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

0

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 2 slices 2 your favorite bread (sourdough, whole grain, or gluten-free)

  • 1 1 ripe avocado

  • 2 large 2 eggs

  • 1 tbsp 1 white vinegar (for poaching)

  • Salt and pepper to taste

  • Optional toppings: chili flakes, everything bagel seasoning, microgreens, or a drizzle of olive oil

Directions

  • Toast the Bread: Toast the bread slices until golden and crispy.
  • Mash the Avocado: In a bowl, mash the avocado with a fork until smooth. Season with salt and pepper.
  • Poach the Eggs: Bring a pot of water to a gentle simmer and add the vinegar. Crack each egg into a small bowl, then gently slide them into the water. Cook for 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.
  • Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Top each slice with a poached egg.
  • Add Toppings: Sprinkle with chili flakes, everything bagel seasoning, or microgreens. Drizzle with olive oil if desired.
  • Serve: Enjoy immediately while warm.

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