Avocado Egg Salad Roll Ups

Let’s talk about one of those delightful recipes that combines simplicity with satisfaction. Imagine the creamy richness of avocado blended with perfectly boiled eggs, all wrapped up in a soft tortilla. That’s what these Avocado Egg Salad Roll Ups are all about—comfort food that’s light, refreshing, and oh-so-easy to prepare.

What I love most about this recipe is how it brings together the wholesome goodness of eggs and avocado. These two ingredients, each wonderful on their own, come together in a way that’s simply magical. The avocado adds a creamy texture that elevates the classic egg salad, making it feel both indulgent and nourishing.

And the best part? These roll ups are incredibly versatile. They’re perfect for a quick lunch, a light dinner, or even as a grab-and-go snack. Trust me, once you try them, they’ll become a staple in your kitchen just like they have in mine!

Recipe Summary in Todd Wilbur’s Writing Style

This Avocado Egg Salad Roll Up recipe takes the classic egg salad and gives it a modern, healthy twist. By swapping out the traditional mayo for creamy avocado, you get a rich, satisfying filling that’s both flavorful and nutritious. The roll-ups are easy to make, portable, and perfect for meal prep or a quick snack. Plus, they’re packed with protein and healthy fats, making them a guilt-free treat you’ll want to make again and again.

Exciting Story

Every time I make these Avocado Egg Salad Roll Ups, my husband lights up with excitement. They’ve quickly become one of his favorite snacks, and it’s easy to see why. The combination of creamy avocado and eggs is so satisfying, and the fact that they’re rolled up in a soft tortilla makes them easy to eat on the go. We first discovered this recipe when looking for healthier snack options, and it has since become a weekly staple in our household. Whether we’re enjoying them as a light lunch or packing them for a picnic, these roll-ups always hit the spot.

Why These Avocado Egg Salad Roll Ups?

Selling Points

• Healthy & Nutritious: Made with creamy avocado and protein-rich eggs, these roll-ups are a powerhouse of nutrients.
• Quick & Easy: With just a few ingredients and minimal prep time, you can whip up these roll-ups in no time.
• Perfect for Any Meal: These roll-ups are versatile enough for breakfast, lunch, or a snack on the go.
• Customizable: Add your favorite herbs, spices, or extra veggies to make these roll-ups your own.

How to Make Avocado Egg Salad Roll Ups

1. Boil the Eggs: Start by boiling the eggs. Place them in a pot of cold water and bring it to a boil. Once boiling, reduce the heat and let them simmer for about 10 minutes. Afterward, transfer the eggs to an ice bath to cool them down quickly.
2. Prepare the Avocado Mixture: While the eggs are cooling, scoop out the avocado into a mixing bowl. Mash it with a fork until smooth. If you prefer a creamier texture, add in the Greek yogurt. Mix in the lemon juice, salt, and pepper.
3. Combine: Once the eggs are cool, peel them and chop them into small pieces. Gently fold the chopped eggs into the avocado mixture. Add the fresh chives or parsley and stir until everything is well combined.
4. Assemble the Roll Ups: Lay out the tortillas on a flat surface. Spoon a generous amount of the avocado egg salad onto each tortilla, spreading it evenly. Roll them up tightly, and slice each roll-up in half for easier serving.
5. Serve and Enjoy: These roll-ups are best served fresh, but they can also be wrapped in plastic wrap and stored in the refrigerator for later.

Tips

• Egg Boiling Tip: To avoid overcooking, make sure to transfer the boiled eggs to an ice bath immediately after cooking.
• Customization: Feel free to add diced tomatoes, cucumbers, or even a sprinkle of your favorite cheese to the mix.
• Serving Suggestion: Pair these roll-ups with a side of fresh fruit or a light salad for a complete meal.

Substitutions and Variations

• Low Carb Option: Use large lettuce leaves instead of tortillas for a low-carb alternative.
• Dairy-Free: Skip the Greek yogurt or replace it with a dairy-free alternative.
• Spice it Up: Add a dash of hot sauce or a pinch of cayenne pepper for a little heat.

Make a Healthier Version

• Keto-Friendly: Replace the tortillas with large lettuce leaves and omit the Greek yogurt for a keto-friendly version.
• Gluten-Free: Use gluten-free tortillas or wraps to make this recipe suitable for gluten-free diets.
• Low-Fat: Use low-fat Greek yogurt or skip it altogether for a lower-fat version.

Closing in Todd Wilbur’s Style

And there you have it! A quick, healthy, and delicious snack that’s perfect for any time of day. These Avocado Egg Salad Roll Ups are sure to become a favorite in your home, just like they are in ours. Don’t forget to let us know how your roll-ups turn out, and be sure to check out some of our other tasty recipes!

Categories

Lunch, Snack, Breakfast, Healthy

Tags

Avocado, Egg Salad, Roll Ups, Healthy Snack, Quick Lunch, American Cuisine, Keto, Gluten-Free, Dairy-Free

Frequently Asked Questions

1. Can I make these roll-ups ahead of time? Yes, you can make them a day in advance and store them in the fridge. Just be sure to wrap them tightly in plastic wrap to keep them fresh.
2. Can I use a different type of wrap? Absolutely! You can use whole wheat tortillas, spinach wraps, or even gluten-free wraps depending on your preference.
3. How long do these roll-ups last? They’re best enjoyed fresh but can be stored in the fridge for up to 2 days.
4. Can I add other ingredients to the egg salad? Yes, feel free to add in your favorite ingredients like diced tomatoes, cucumbers, or shredded cheese.
5. What’s the best way to store leftover egg salad? Store leftover egg salad in an airtight container in the fridge. It should last for up to 3 days.
6. Is this recipe suitable for a low-carb diet? Yes! Simply swap the tortillas for lettuce wraps to make it low-carb.